Checklist for Living in the Moment
Whenever someone gets engaged or married or has a birthday I always say the same thing “enjoy every second.” It’s so easy to get caught up in the moment and lose sight of the real purpose of the event. That can be said for almost anything in life — even just sitting down for morning cup of tea. How often are you checking your blackberry and really not present in the moment when you’re having lunch with a friend?
So how do you live in the moment and truly enjoy life to the fullest? Ha — it’s really not that easy — but this checklist from author, life coach and psychotherapist Lauren Mackler will give you some ideas.
The Art of Living in the Moment
By Lauren Mackler
Ideally, a balanced life encompasses the ability to learn from the past, live consciously in the moment, and work toward your hopes and dreams for the future.
Think about people you know who are so caught up in their work or personal dramas that they never enjoy life in the present. Maybe this is you! Perhaps you have trouble relaxing, even when you feel mentally and physically exhausted. Maybe you just can’t stop worrying about what might happen or ruminating about what you should be doing. Read more
Checklist For Starting Yoga
Yoga can be pretty intimidating. I know because for many years I was too afraid to try it. But now I practice it every morning for 10 to 20 minutes and I feel so much better about starting my day. Yoga will make you feel healthier, more positive and comes with a laundry list of other wellness benefits.
11 Must-Have Baby Registry Items
Just last week Jay and I had dinner with friends who are expecting a baby in April. We talked about all the usual topics — names, nursery decor, cravings, and, of course, to-do lists! It’s amazing how much preparation goes into having a baby! There are questions for your doctors, things to bring to the hospital for delivery, food-shopping lists for a healthy pregnancy, things to buy before the baby arrives and the lists go on and on!
A fellow TV producer, single mom, and friend has agreed to take the guess work out of at least one of those never-ending lists for you. Cara Lemieux is tacking the baby registry because she knows just what it’s like to want to be completely prepared before your baby arrives! Her list will make your life easier: Read more