I’m an eternal optimist and almost always have a smile on my face. Ask anyone who knows me. But even I’ve had “one of those days” every once and a while. You know what I’m talking about – those days when you just don’t feel like yourself. Or maybe you’ve had a hard time and you’re in a rut. Getting back to normal can seem impossible. That’s why psychologist Dr. Michael Nuccitelli created this checklist to help get us over any setback.
by Michael Nuccitelli, Psy.D
The trick is to practice as many of the tips as you can, check off each one you finish and I guarantee you will be feeling better in no time at all. Please “Do Not Pass Go” until you have completed step one. Without insight into step one, the other nine will have no bearing on your ascent to vim and vigor. It’s what the doctor recommends. Read more
New York became the sixth state in the United States to legalize same-sex marriage last week. I couldn’t be happier for my gay friends — it’s about time! This historic vote makes me think of my own marriage and one of the most important parts of the day– the vows.
Jay and I wrote our own vows when we got married in Puerto Rico because we wanted our ceremony to be very personal. I’m Catholic and Jay’s Jewish so we blended a bit of both backgrounds into the ceremony along with poems that really spoke to us.
The producer in me knew I should get to work on the vows early. I visited several wedding websites and took a trip to the bookstore to see what I could find out about writing a marriage ceremony script. I write scripts at work all the time – so I tackled this task in a similar way. Research, research, research.
Here’s a list of things to remember when writing your own vows:
1. Be Yourself: As you plan your wedding you will learn that it’s actually not all about you! Your family, friends and other guests will come first in a lot of circumstances. You’re throwing the biggest party of your life – you want to make sure they have a good time! But when it comes to the vows be true to yourself – make it all about you and your partner. If something doesn’t feel right – don’t do it or say it. Read more
I love reading magazines. It’s my guilty little pleasure and has become a borderline obsession. My husband makes fun of me because our coffee table is always overflowing with the last few months of my favorites. But I have to have them all and reference them to take notes. Eventually I give them to my mother-in-law because she also has this magazine addiction.
As a self-proclaimed magazine connoisseur – here is my list of favorites that you must try:
1. Health Magazine: It has the perfect mix of mind, body and soul – and recipes too! They have great contests and events for their readers. One of my favorite features is the “To-Don’t List,” which highlights tasks overwhelmed women don’t have the worry about. Perfect! I also like the “What the Yuck” column by Dr. Roshini Rajapaksa – I worked with her briefly when we were both at WPIX in New York City. Read more