Want some attention?
Attention — it’s something we’re all after.
Whether or not you want to admit it — it’s the truth.
Think about it.
When you put a picture on Facebook of your fabulous vacation or that amazing dessert you had to splurge on you want someone’s attention right.
I don’t care who you are you’re checking back to your Facebook to see how many likes it got.
It’s totally okay everyone does it.
But how do you get yourself out in front of the right people to build your business, your brand, your book or any of those things that you want attention for?
I’ve been helping people do that for years. Read more
List of 10 Gluten-Free Grains for Everyone
Everything seems to be gluten-free this and gluten-free that these days. I was a bit skeptical in the beginning when all of these “new” foods started hitting shelves. But I did a shoot with a nutritionist named Kelly Dorfman and she told me about a story from her book “What’s Eating Your Child?”
The story was about a young child who was diagnosed with bipolar disorder. She was prescribed a cocktail of medicines and her parents were frustrated and wanted to help their child. They went to see Kelly in their last efforts and it turned out the child wasn’t bipolar at all — she had a gluten intolerance! Amazing isn’t it? What you eat has such a huge impact on everything. Read more
Don’t Waste Your Sunday
I love Sundays! There’s so many things you can do with this final day (or first depending on how you look at it) in the week. You can catch up on errands and chores, relax with a bottle of wine and Netflix or get some much-needed sleep. The only problem with Sundays is that they feel really, really short!
It’s fairly normal to get to 9pm and look back and wonder where the day has gone. This can sometimes lead to “Sunday Evening Bum Out”. It can really set you off on the wrong foot for the start of the week.
Here are some ways to make sure you get the most out of this day so you can start on Monday feeling refreshed!
Plan your Monday on Friday – As tempting as it is to rush out of the office as soon as you can on a Friday – it might be worth to take a little bit of extra time to plan out your Monday. I like to make an action plan all the things I have to do so I can hit the ground running when I get into the office. It’s also smart to get your desk space and your email inbox tidy as well. Now you can relax all weekend knowing that your Monday will run smoothly. Read more