10 Ways to be Happier Right Now!

Put happiness on your to-do list! (Photo Credit: blogs.vancouversun.com)

Put happiness on your to-do list! (Photo Credit: blogs.vancouversun.com)

It’s so easy to get sucked into a bad mood.  You know it’s happened to you before.  Someone in your office is a Debbie Downer and takes down the whole crew.  Or you get stuck in traffic on your commute in and it spoils your entire day.  I try my hardest not to let these things affect me but it’s really difficult.  After keeping a gratitude journal and recognizing the things that I’m happy to have in my life, I’ve learned that happiness can be found anywhere– you just have to be willing to look for it. Even the simplest of things that we experience everyday have been proven to brighten our moods and increase our happiness. Most of the time, it’s the little things that matter most! Find your inner happiness by incorporating these 10 easy steps into your daily routine:

1.     Plan a trip, but don’t take one: We all know what is feels like to look forward to something– one of my favorite parts of trip planning is getting to talk about it weeks before the actual date arrives! Just the effect of an anticipated vacation has the power to boost happiness for eight weeks. A study published in the Applied Research in Quality of Life showed that the highest point of happiness came during the planning stages of a vacation. If you can’t take time for a vacation right now, put something down on the calendar anyways and remind yourself of the future trip—it will give you something to look forward to when you’re feeling down. Check out my Pinterest board for a little inspiration.


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20 Apps To Beat Holiday Stress

Christmas gifts.The holidays are here! Historically, I would already be in crazy list-making mode by now, probably making the most of the cbd ‘buy wholesale here‘ deals, and making sure I’ve bought gifts for all of my loved ones (I shop early and you should too!), planning holiday meals, and creating to-do lists just for decorating. It’s easy to Install apps so if you need an app to beat the holiday stress, it’s easy to do. But not this year! I’m still making lists, but I’ve learned to simplify my holiday season with a few great apps that do everything from finding the best deals to preparing the perfect meal for all of your guests.

If the holiday season is overwhelming you, download a few of these apps to help you stay sane:

1. Food 52: Is a vegan coming to your Thanksgiving dinner? Do you want to learn how to set a holiday table? Or brine a turkey? This app features recipes, advice, and products to teach you how to become a “smarter, better, happier cook.” It’s a great, quick reference for all things food.

2. TaskRabbit: I love this app so much! Think about all the things you could be outsourcing this holiday season: writing out holiday cards, waiting in line for the new “it” gift, shopping for all the items on your holiday grocery list…the list just goes on and on! Have someone else run your holiday errands for you!

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Check Out My Summer Lists

Now that I’ve got you started on your summer to-do list…it’s time to check out some seasonal lists.  I had the great pleasure of creating three lists for VMV Hypoallergenics’ INSKIN Magazine!

The magazine is distributed in their stores around the world and also digitally on their website.  You may remember hearing about them from me — I’ve been good friends with their CEO, Laura Verallo de Bertotto, forever and even highlighted her as one of my Featured List Producers.

I hope you enjoy these lists in the magazine:

  • Throwing a summer soiree (page 3)
  • Finding the fountain of youth (page 10)
  • Planning the perfect vacation (page 14)
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Checklist for Finding A Personal Trainer

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As a health producer, I’m always on the hunt for the best wellness, fitness, nutrition, etc. stories. Turns out a former reporter, personal trainer and fellow blogger friend of mine (all the same person) is a plethora of health information! So over some cocktails we decided she must write a guest post (in list form, of course) to help you find the best personal trainer. There are loads of places that you could go to for a personal trainer, such as a company like Motivatept. You just have to find one that is close to you and one that will work best for you. You know how tricky gyms can be with “free offers” and all that. And going into one of those sessions can be really intimidating! It’s better to be prepared if you want to get fit so you can set yourself up for success! Read more

Making Visual Lists With Pinterest

There are lots of different ways to make lists — handwritten, apps, typed out in documents, by calling your voicemail, and even by drawing pictures.  The website Pinterest.com is changing the list-making game.  I have been dedicating some real time to getting to know it and it’s fabulous.  It’s so much fun and once you start you won’t be able to stop!  My guest blogger Jennifer Anastasi is addicted!

Go Paperless With Pinterest

by Jennifer Anastasi

Have you heard of Pinterest? I’m a do-it-yourself, crafty type so I always have a list of project ideas a mile long. Previously, I thought I was pretty organized by keeping my ideas in a 3-ring binder and going through them every few months to weed out things that I’ve done or no longer plan to do. However, I’ve ditched the binder since discovering Pinterest. Seriously, I am in love with Pinterest and it has been so much fun to use it to organize my vision boards, craft ideas and more online! No more magazine clippings, random notes and paper scraps! I’ve gone paperless with Pinterest and you can too. Read more