Yoga can be pretty intimidating. I know because for many years I was too afraid to try it. But now I practice it every morning for 10 to 20 minutes and I feel so much better about starting my day. Yoga will make you feel healthier, more positive and comes with a laundry list of other wellness benefits.
Just last week Jay and I had dinner with friends who are expecting a baby in April. We talked about all the usual topics — names, nursery decor, cravings, and, of course, to-do lists! It’s amazing how much preparation goes into having a baby! There are questions for your doctors, things to bring to the hospital for delivery, food-shopping lists for a healthy pregnancy, things to buy before the baby arrives and the lists go on and on!
A fellow TV producer, single mom, and friend has agreed to take the guess work out of at least one of those never-ending lists for you. Cara Lemieux is tacking the baby registry because she knows just what it’s like to want to be completely prepared before your baby arrives! Her list will make your life easier: Read more
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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.
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Making a list will make you more organized, productive and efficient. But did you know that there are actual health benefits to list making too? Yes – it’s true. I’ve spoken with psychologists and surgeons about this topic and they’ve all said the same thing: lists will help you be healthier. Whether you’re writing down healthful goals or just making grocery lists — the benefits are equal:
1. Reduce Anxiety: How many times have you said “I have a million things to do – how am I going to get it all accomplished?” A list will help to ease those fears. As soon as you start writing things down on paper (or in your smartphone) and get it out of your head — your stress levels will drop. Read more
Who would have thought so many people could talk about lists for over an hour? Well, you can! And we did! I was lucky enough to participate in a teleseminar called “Compulsive List Making: The How’s and The Why’s” with Meggin McIntosh, Ph.D. We talked about:
In case you missed it, click here to sign up for a copy of the recording and listen to it whenever you get a chance. I’ve also created a special tab called “teleseminar” at the top of my site. Here you’ll find every blog post, app, website and technique I mentioned on the call. I hope this information is useful and I’d love to hear what you think of it! Happy list making!
Imagine if you could add a few minutes to your day. Think about all the things you could accomplish — meet with friends, write more blogs, throw a dinner party, etc. We are all guilty of wasting time every now and then. But one of the things that I’ve perfected over the years is really focusing when I need to get tasks accomplished. It’s very hard to be disciplined enough — but it is possible.
Being more productive doesn’t require adding more time on the clock — you just have to change the way you think and alter some of your techniques. Want some examples? Read “Rewire Your Time” in Women’s Health Australia. I was interviewed along with a few other women who make the most of their time to get more done!
I’d love to hear what you think of the article. I’m basically famous down in Oz! haha — ok, not really, but this is what I’m telling myself. I’m excited to share this with you.