Top Tips To Be a Better Person

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

Doing acts of service can feel like a big challenge – just one more thing to add to your already long to-do list.

But what if making time to be of service to yourself and your community could actually make you happier and more productive?

My friend Kate Hanley is all about the idea that being generous and making small changes in your life pays off. 

Kate is the author of a book called, “How to Be a Better Person” and she also hosts a daily podcast of the same name.

She’s an expert on how to make small but meaningful changes in your life that will have a big impact. 

You can check out our full conversation here. 

Here are some highlights from the conversation::

 

Make it seasonal. 

When you’re trying to come up with plans for doing service or helping your community, take the season into consideration. For example, one of Kate’s goals is to start a compost bin. Leaves are really important for composting, so fall is a great time to start helping the environment in this small but important way. 

 

Let people know you care. 

Kate loves sending thank you notes, because it’s a small gesture that can make someone’s day. Sending a note will remind you to slow down and give thanks to the people in your life, whether it’s your child’s teacher or a new client. I can’t agree enough with this – I still send paper thank you notes whenever possible! 

 

Think local.

Being a better person doesn’t mean you have to save the whole world! Instead, look in your community for ways to give back and make a difference. Drop off some canned goods at a food drive or attend a pasta dinner fundraiser. These acts of service will help you feel more connected to your community. 

People often talk about self care in terms of things you done alone or for yourself, like setting aside time to read a book or learning how to say “no.”

But like Kate says, self care also means being mindful of yourself in relation to the people around you, whether that’s your family, co-workers, or neighbors.

When you feel good about your place in your community, you put yourself in the best position to be happy, healthy, and productive. 

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

How to Rest and Hustle Over the Holidays

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

Having just released my book, Listful Living: A List-Making Journey to a Less Stressed You, I’ve been doing a lot of media interviews. 

Since book is all about becoming less stressed, and given the time of year, the same question tends to pop up time and time again – how do you cope with holiday stress?

There’s a lot of pressure this time of year. You’ve got to buy presents, go to social events, travel, organize flights and what about all the cooking? There’s just so much going on. How do you fit it all in?

I’ll answer some of the most popular questions I get here:  Read more

Ikigai: Live a More Fulfilling Life the Japanese Way

What do you do in a typical week?

  • Go to work
  • Spend time with your family
  • Read
  • Meditate
  • Have drinks with friends…

It’s important to have a good balance of work and play, social time and alone time. But at the end of the day, what’s it all for?

There are hundreds of self-help books on how to find your passion or change career path to something more inspiring.

But as my friend Terri would say, window cleaners don’t have that job because they have a passion for clean glass. There’s a certain level of practicality to what we do as well as a need to be financially stable.

So how do we find fulfilment? Read more

How to Hygge: A Lesson in Self Care

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

I love rules.

Clear cut, simply defined rules.

I also love a good mantra. You know a few words to remind you of your goal or purpose.

These two things are most perfectly combined in Marie Kondo’s idea of realizing if an item in your home sparks joy for you.

It’s a simple yes/no question that evokes an emotional response.

I’m doing research for my new book, Listful Living: A List-Making Journey to a Less Stressed You, and I came across the idea of hygge, which I quickly became obsessed with. I first heard of it from my media-training client Melissa Coleman, who is the author of The Minimalist Kitchen.

What is Hygge?

It’s a Danish word pronounced “hoo-ga,” which is broadly defined as a feeling of cozy contentment. Read more

Timeshifter App Ends Jet Lag For Optimal Productivity

My friend Nicole Feldman travels for work a lot. Probably about three times per month at least.

She travels for fun too though. Jay and I meet up with her and her husband all over the world. We just got back from a trip to Paris to eat macaroons and croissants. Highly recommend 🙂

In fact, she wrote a guest post for me about how to pack for a two-week vacation to Europe in a carry-on bag. She knows her stuff when it comes to traveling. So when she told me she was trying out a new app called Timeshifter to try to mitigate jet lag I was interested.

She first started using it for a marathon trip from San Francisco to Tokyo for work. From there she was headed back to New York city for a wedding. Whoa.

She followed the rules and was able to dance the night away at her friend’s wedding instead of zoning out like a zombie in need of a nap. Read more