When is YOUR “Power Hour”?

/0 Comments/in , , , , /by

Here’s something interesting that most people don’t know:

Each of us has a specific two-hour window every day when – thanks to certain physiological processes – we’re naturally TWICE as productive as normal. Not only that, but our cognition is sharper, too.

Remember the last time you were in the zone? Chances are, it was during this two-hour window.

I know my peak time starts around 11am, I need some time to get settled into the day and then I’m ready to get down to work.

Knowing when you’re at your peak performance can help you in so many ways. You know precisely when to do your most important work. Better yet, you could set an alarm and wait for it to ring before diving into tasks that are essential for getting ahead.

Why? Because then, without even trying and tapping into your personal productivity style, you’d perform at a higher level and, ultimately, do a better job. You’d finish faster, leave work earlier, and arrive home with more energy at the end of the day.

This two-hour window occurs at a different hour for each of us.

It’s hardwired into our neurology. Read more

How to Break Down Your Goals

/0 Comments/in , , , , , , , /by

Whatever project you have in mind, whether it’s writing a book, planning a big dinner party or starting your own side hustle, these big ideas can quickly become overwhelming. Thinking about all the work you have left to do can make you feel like giving up before you even begin..

To help me feel less overwhelmed I use a little trick called “backtiming.” This is a concept I picked up from my day job as a TV news producer. If your show finishes at 11pm, that’s it, you can’t over run. So to make the news work on time we start with the end in mind and work backwards. This guarantees that you’ll finish on time.

This method has multiple real world applications, if you’re a whiz in the kitchen you probably use this method to ensure all the various elements of your dish will finish at the same time. You can also use backtiming to plan out your future goals. For more on how backtiming works check this out.

It also helps to break up your goals into smaller, more manageable pieces. You can focus on one of these lists at a time to prevent yourself from getting distracted by all the other pieces of the puzzle. Read more

A Scientifically-Proven Recipe For Achieving More

/0 Comments/in , , , , , /by

Think back to your most productive day this past week. Now ask yourself: On that morning, what did you do differently?

What did you eat for lunch that afternoon? What strategies did you use to silence distractions, eliminate procrastination, and stay focused all day long?

The truth is, most of us don’t pay nearly enough attention to our daily routine.

But what if you knew precisely the right formula? What if you had a scientifically-proven recipe for achieving top performance? What if you could bottle that one perfect day, and uncork it at will?

If you’ve ever wondered how you can take your performance to the next level, I have something that I know you’re going to love. It’s an incredible event called the Peak Work Performance Summit, and I’ve been excited about it for months. Read more

Eat The Frog to Get More Done

/4 Comments/in , , , , , /by

Do you ever get that feeling when you first wake up, the fear of knowing that today you have to do THAT task.

The thing you’ve been putting off for weeks now and the deadline has finally arrived. Maybe it’s paying your bills or deciding which contractor to sign with.

I’m a natural procrastinator myself so I will try to do these kinds of tasks at the last minute and if it has to be done on a particular day then you know I’ll be dreading it.

But there is another way.

A few weeks ago during my Listful Thinking MasterClass my web designer and media strategist Cass hosted my class because she has a very unique way of looking at productivity and I thought they would learn a lot from her. And they did! During Cass’s talk, while discussing the perils of procrastination, she explained her belief that you have to “eat the frog”

What?

Eat the Frog is a productivity concept in which you do the tasks you want to do the least  first. By getting the awful tasks out of the way your burden for the day is lifted and you can actually enjoy the remainder of it. And be more productive because you crossed off something that was looming large.

This simple concept really resonates with people and the fact that it frees up the rest of your day is a built in reward that encourages you to banish those procrastination habits!

Ok so what task will you use to Eat the Frog today?

What Shark Tank Can Teach You About Productivity

/0 Comments/in , , , , , , , , , /by

When it comes to the things we’d like to achieve, there’s no shortage of ideas. Think about what’s on your bucket list: learning a second language, traveling around the world or writing a book tops many lists.. It all sounds so exciting, but having lots of great ideas doesn’t guarantee any action.

So how do you make those ideas happen?

Before you get started, first you have to really sell the goal to yourself. You can’t expect to achieve something  if you’re not all in.

Imagine yourself explaining your goal to a panel of people, like on the show Shark Tank. Before appearing on a show like that you would prepare by doing research on your business, if you have a business partner you might delegate who will speak about what parts and finally you would come up with a plan for your business. You should do the exact same with your goals. Read more