dark chocolate | List Producer

7 Foods to Eat Your Way to Productivity

July 22, 2014/1 Comment/in Boost Memory, Food, Health, Reduce Stress/by Paula Rizzo

When we think about the different ways to get more out of our day, we don’t often think about changing our diet.

Put down the donut and try these yummy productivity boosters instead.

Blueberries – If there were such a thing as ultimate super fruit, it would be blueberries. They’re high in antioxidants, high in fiber and low on the glycemic index. Plus a recent study shows eating blueberries can help ward off degenerative diseases such as Alzhiemer’s disease. Which means there’s a good reason to indulge in blueberry pancakes for breakfast today! Read more

30 Days of List Making

September 2, 2011/0 Comments/in Benefits of List Making, Boost Memory, Decision Making, Fellow List Producers, Holidays, Increase Productivity, Learning With a List, Reduce Stress, Saving Money, Saving Time, Tool for Success/by Paula Rizzo

It’s day two of the “30 Days of Lists” challenge! Yesterday’s list prompt was “Goals for this Month.”

Here’s what my list looked like:

1. Put a dent in my holiday shopping

2. Get more guest bloggers for Listproducer.com

3. Finish reading “The Lost Symbol”

4. Try 3 new recipes

5. Eat more dark chocolate — it’s a health food!

After members of the group made their lists — we share them via the private blog and Flickr group. That way you get to check out everyone’s lists. Some people are really crafty and make a little art project out of it. Others Photoshop some really beautiful lists and still others simply write them out on paper.

I’m a traditional list maker — I use my reporter’s notebook and a pencil! But seeing all these lists are really inspiring me to be a little more creative this month.

You can still sign up and participate in the full month of list making fun! I’m looking forward to making today’s list: “I’m Happiest When…”

A Gratitude List

August 24, 2011/8 Comments/in Benefits of List Making, Books, Fellow List Producers, Health, Learning With a List, Oprah, Reduce Stress, Relationships, Tool for Success, TV, Wine/by Paula Rizzo

Have you ever started to feel sorry for yourself and gotten in a real funk? That happened to me this week and it’s so unlike me. I’m not an unhappy person! I’m usually very upbeat and spunky. I put other people in a good mood. So when I found myself slipping into a foul mood I stopped myself immediately. What’s my problem? I have so much to be grateful for!

1. My job: Just today I had a wonderful shoot at the New York Botanical Garden in the Bronx with the Medicine Hunter, Chris Kilham. Chris travels all over the world looking for medicinal plants and medicines. I joked with him today that being in the Garden with him was the closest I’d get to going to the Amazon with him. I’ve worked with Chris for nearly 3 years and have featured him here as a fellow list maker. Read more

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