9 Instant Ways to Boost Your Mood Now

110934543-47839132b0ded77208641b8166753a2f_6edfbeI’m generally a positive person, but I have my off days like everybody else. Even though no one would want to feel like this, it happens to pretty much all of us. When you have those bad days, it is easier to see why people may check out sites like, in the hopes of finding alternative routes to boosting their energy levels. Everyone is different though, so it all depends on how you approach this. They don’t happen very often because take supplements that can help keep me positive (if you’re interested in this then check out these l-phenylalanine benefits) but even with these supplements, I have my down days.

When we’re feeling down or a little sluggish we tend to go a bit slower, and we’re more likely to put off important tasks. There’s nothing wrong with being sad from time to time – as we learned from the movie Inside Out (how cute are those characters?) But sometimes you need a quick pick me up to get your day going again.

Here are some ways I make my day better instantly:

1. Dance it out – Solo-dance parties can be the best, it’s all about you and the music. No one can judge your dance moves, no matter how crazy. So put on your favorite track and get moving.

2. Keep a gratitude journal – Remind yourself of what you’re thankful for! It’s easy to get caught up in things and forget at times, but many studies have found that those who are grateful for what they have feel a higher sense of happiness than those who do not. I make a habit of writing in my gratitude journal every night. Read more