Tag Archive for: Health

7 Foods to Eat Your Way to Productivity

chocolateWhen we think about the different ways to get more out of our day, we don’t often think about changing our diet.

Put down the donut and try these yummy productivity boosters instead.

Blueberries – If there were such a thing as ultimate super fruit, it would be blueberries. They’re high in antioxidants, high in fiber and low on the glycemic index. Plus a recent study shows eating blueberries can help ward off degenerative diseases such as Alzhiemer’s disease. Which means there’s a good reason to indulge in blueberry pancakes for breakfast today! Read more

5 Reasons To Kick Your Phone Out Of Bed

David Castillo Dominici / FreeDigitalPhotos.net

David Castillo Dominici / FreeDigitalPhotos.net

Smartphones have become our sole source of communication, our daily weather updates, the way we unwind with games, and even our cuddle buddies at night. This is mainly focused on the younger generation though, as the only generation that seems to have got it right is the older generation, by only using their phones for making phone calls. I know that not all the older generation just use their phones for taking calls, but some do. There are even these cell phones for older adults, which can make things a lot easier for them. Going back to what I first started talking about though. I know many of you can’t think of another way but to have your phone next to your head at night. However, this is something I’ve never done and refuse to do. I have to set boundaries or else I’d go insane…checking and rechecking emails, Facebook, Twitter, etc. Since getting a Blackberry for work about seven years ago, I’ve always kept all of my phones in the living room, nice and far out of reach. Being connected 24/7 is not only a distraction but it’s also not good for your health. Sleeping is supposed to be peaceful and sacred. Just ask Arianna Huffington — she worships sleep and thinks you should “Sleep Your Way to the Top” — and you should too! 🙂

Anyway, here is a list of why you should dump your phone and snuggle your pillow (or your honey) instead!

1. Lights. When my Blackberry blinks red, my eyes open right up. This isn’t just your inner-email intuition, as I once believed. Artificial lights will disrupt your body’s natural rhythm and acts as a stimulant that will keep you awake longer. The sense of urgency would cause me to pop out of bed and deal with whatever issue is at hand, right then. No good for sleep or my nerves. (more here)

Read more

Fab Find: PocketSuite Connects You With Small Businesses Nearby

A friend of mine is getting married and has been really into getting fit before the big day! I wanted to get her personal training as an engagement gift, but I don’t live near her so I struggled researching nearby gyms and reading several conflicting reviews on the internet. It was important to me to find the right person for her because I didn’t want to waste my money or her time. Then I discovered PocketSuite, the app that would solve my dilemma!

PocketSuite is designed to connect freelancers, personal assistants, trainers, and small business owners with clients in their area. The app helps you find professionals based on your location for a wide variety of services. Simply sign up, attach a credit card to your account, and then PocketSuite handles:

  • Scheduling Appointments – The app maintains a calendar of appointments, making it easy for you to find the best available appointment time for your busy schedule. Read more

Watch My Webinar To Boost Your Productivity

I started this site nearly three years ago when a friend asked me to share an apartment-hunting list I had made. And helping others become more organized and productive has been the major reason I’ve kept writing for all of these years. Wednesday, I decided that it was time to take that help to the next level so I hosted my very first webinar!

It was a lot of fun (despite some technical glitches — please excuse!) In case you missed it, you can see it here:

One of the biggest setbacks people face is just getting started. Let me help you tackle your inbox, find time to cross off your to-dos and make better lists to set you up for success in 2014! If you want personal help, please fill out this Free Productivity Assessment to better understand where you need more organization in your life. I’ll hand pick a few people to have a personal one-on-one phone call with to focus on any issues that are keeping you from being more productive.

Thanks for checking out my webinar!

Fab Find For Good: Nick’s Picks

Most Fridays I feature a product or app that I think is totally fabulous. For the month of December, I’m taking it a step further and featuring Fab Finds For Good – because what good are fabulous things if you can’t share them AND help others?

Meet Nick Wallace, a teenager who is the founder and CEO of the growing charitable organization, “Nick’s Picks.” Nick was born with a liver disease that resulted in tons of visits to the hospital in his early childhood. He even had a liver transplant when he was 13. When a friend was hospitalized with cancer, Nick wanted to give him a backpack full of all of the things he loved in the hospital. So he made a list (love that!) of his favorite things and “Nick’s Picks” was born!

Today, Nick hands out backpacks full of the items on his list to hospitalized children with transplant issues, chronic illnesses, or in hospital isolation. These bags include all of the items on Nick’s List including: Read more