Hobbies can be a double-edged sword. You’re always trying to carve out more time for them but then when you actually do them — you feel like you should be doing something else to stay productive. What’s the fun in that?

Well here’s some good news. Did you know that your favorite distraction could actually be boosting your productivity? It’s true – here’s a list of some popular hobbies that will build up your mind and muscles to help you get things done!

List-making: Yes! List making is a hobby. Organizing everything into lists is a great way to get all of your thoughts out. This will also prepare you for things you want to get done. As I mentioned in my book, “Listful Thinking” many celebrities reached their level of success by making lists. A few of these people include Richard Branson, Octavia Spencer, Bobby Flay, Heidi Klum, and Sandra Bullock!

Exercising: There are countless ways to get your body moving. Recently, a friend of mine was talking about how she wanted to start being healthy, but she didn’t know where to start. Starting small is the way to go, before you can move onto anything else.

If you live in a big city like I do, you’re already getting a ton of walking in! Some of my other personal favorites include hiking, swimming, and dancing. Physical activity releases endorphins in your brain which gives you that feel-good sensation.

Writing: Write, type, record– anything! Get your thoughts out of your head and express yourself for at least 10 minutes a day. Turn it into a book or just throw it away. Writing in your spare time is a perfect place to channel your energy. This will get your creative juices flowing. I’ve found that once you make a habit of something – even just writing an idea down once a day- it will become so much easier to do on demand.

Art: Whether it’s painting a picture, doodling on your notebook or sculpting some play-doh, creating something is one of the best ways to calm your mind. This is one of those hobbies that are great for thinking outside of the box and getting in touch with your creative side. *

Listening to music: Music can increase your productivity in two different ways. If you’re trying to clear your head, put together a relaxing playlist. If you’re trying to get motivated, knock out your to-do’s with an inspirational playlist.

Puzzles: Challenge your mind with a puzzle. This will put your brain to work and help you improve your problem solving skills. People who solve puzzles are more likely to creatively assess problems in their lives.

Meditation/Yoga: This is perfect for you if you are overstressed and desperately need a release. Practicing meditation and yoga will put your focus back in check, calm your nerves and clear your mind. It’s also important to pay attention when you’re doing one pose at a time. This is great practice for when you’re working on only one task at a time.

Reading: Reading is a great pastime to open yourself to new ideas and take you to new places. So pick up a new book or listen to a podcast! Read something you wouldn’t typically read and try out authors you’ve never heard of. This is the best way to sharpen your mind and learn new things. This will help you think quicker on your feet. Something we could all do when trying to be more efficient.

How does your hobby make you more productive?