Around this time of year we find ourselves adding more and more to our to do lists. I know I feel like 2015 hasn’t even begun and my list is already stacking up. Especially as my book is being published in January! If you are also feeling a bit overwhelmed maybe it’s time to start subtracting from your list instead of adding.
My friend Cass McCrory runs The Subtraction Project to help you do just that. What the Subtraction Project does is provide 30 days of actionable prompts to subtract the extra in your home, your inbox, your brain and your life. It’s free so there’s no subtraction from your wallet.
The project starts on January 1st — so sign up soon to get a kick start on your new year. Even if you know you have a busy January ahead, don’t worry as each prompt will be short and sweet. They take between 5-15 minutes to complete. Cass is also going to feature my book on day 11, as that day focuses on to-do lists. So make sure to check it out.
What are you going to subtract from your life in 2015?
https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png00Paula Rizzohttps://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.pngPaula Rizzo2014-12-21 18:42:222015-12-17 15:03:42Subtract stuff from your life this New Year
Happy New Year to all of you. I hope 2014 brings you everything you desire! But if you have a New Year’s Resolution — I urge you to throw it away. Yep — that’s right. I think there is a much better way to get organized, be healthier, become more productive etc. etc.
Get Rid of that Resolution
It Really Works
This tactic really works. And the reason I know is because I used it last year. I’ve been into yoga here and there but really wanted to incorporate it into my life. So instead of resolving to “do yoga” — I made a goal for myself to “practice yoga for 10 minutes a day.”
This very specific goal turned out to be the best approach for me. It’s not overwhelming — I’m not intimidated by 10 minutes a day like I might be to commit to an hour long class a few times a week.
So since last year — every day (ok, most days…but I don’t beat myself up if I don’t do it) I do yoga for 10 minutes in the morning.
What’s your goal for this year?
https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png00Paula Rizzohttps://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.pngPaula Rizzo2013-12-29 10:20:522020-02-13 13:12:59Throw Away Your New Year’s Resolution