We’ve all been there, working on a difficult project where everything seems to take so much longer. Or a Monday morning when our minds are just moving a little slower. What you really need is something to help kick start your energy.
Here are some quick things you can do in 15 minutes or less to make you more productive and help you get motivated:
10-Minute Yoga – Exercise is a great way to stay healthy, reduce anxiety and elevate your happy hormones. And something is always better than nothing. So I think yoga is an excellent way to help you ease into your day. I personally use the Ekhart Yoga videos and iSum guides as part of my morning routine. I just do 10-minutes everyday and it gets me motivated for the day. Read more