Tag Archive for: reduce stress

To-Do List Wisdom from Mindy Kaling

It’s graduation season, which leads to plenty of people thinking about their long-term goals, not just college students. Often when we reminisce on the goals we had at graduation we focus on all the things we haven’t done.

But are we being too hard on ourselves?

Mindy Kaling thinks so!

When speaking at the graduation ceremony at Dartmouth College Mindy’s final advice to the graduating class was to “let it go.”

We may have a dozen goals in our head when we graduate and some of them may happen and some might not. It doesn’t mean you’ve failed or strayed from your path, just that life often doesn’t go the way you planned.

In previous posts I’ve talked of the importance of evaluating your long-term goals. It’s okay to accept that a goal might no longer be what you want or that you need to put it on the back burner while you focus on more important things. A perfect example of this is a woman I interviewed, author Karen Rizzo, she continually put “Learn Italian” on her list and guess what – never happened.

When evaluating long-term goals there are a few things to take into consideration:

Priorities – What we think is a top priority and what we actually spend most of our time and energy on can be two very different things. Depending on where we are in life our biggest priority can be different things, focusing on family, career or even our health.

Does your top priority line up with your daily habits? Check out the book Essentialism for ways to do this better. Maybe you want to get a new job, but you haven’t been to a networking event in months. Or you’re trying to take a step back with work, but still find yourself emailing at 10pm! Make sure your actions line up with your priorities. If they don’t then it might be time to reassess.

Diminishing Returns – The law of diminishing returns is used to refer to a point at which the level of profits or benefits gained is less than the amount of money or energy invested.

Essentially the more effort you put into something the less you get out of it. How annoying is that?

It’s good to remember though, when you feel like you’ve been pushing a goal or idea for too long – maybe it’s time to ease up a bit?

For example, how many times have you heard people say they found their romantic partner once they stopped looking? The same can be said for many other goals. I know a few people who have been stuck in the ‘research’ phase of writing a book, because they keep finding more and more information pulling them in different directions. At some point you just have to draw a line in the sand and start writing!

When it comes to your goals it’s as Mindy Kaling said –

“Don’t trust any one story of how to become successful.”

Find the path that works for you, it doesn’t have to look like what your 21-year-old self imagined.

 

Why I Renewed My Library Card

I am a huge fan of e-readers, it’s so much easier to pack one lightweight tablet then a dozen big heavy books. If I’m not reading a book on my Kindle, then I’m probably listening to it on Audible – which is even more portable. Thanks to these two things combined I haven’t read a physical book in I can’t even tell you how long.

But the other day all that changed.

I met a woman who was telling me all about the book club she was part of. As she’s telling me about their current book she pulls it out of her handbag. I couldn’t believe it. Not only was she reading an actual hard copy book, but it was a book she had loaned from the library! Gasp!

It’s been a long time since I last stepped foot in a library.

The more I thought about it though, I realized this woman was totally on to something. If I’m being honest with you it’s not often these days that I finish a book. Having a e-reader allows me to read a few pages while I’m on the subway or waiting at the dentist, which means I don’t make as much time to sit down and just read! Read more

It’s Never Too Soon to Plan Weekends Away for the Summer

After all the bad weather we’ve been having lately, I’m really looking forward to the summer. So to help me lift my spirits and prepare for warmer days I’m bringing you the Summer Series. This blog post was inspired by my friend and regular reader, Sandra Keros. She’s a total expert on how to unplug and recharge.

In the last post Sandra explained how she takes little mini-destination breaks in the day to get out of her house and be inspired by the world around her. Read more

Join Me For a Popup Productivity Power Hour

We’re just a few days away from spring – it’s the perfect time to reevaluate your productivity style!

What’s working and what could use a little help?

Maybe you hit the ground running when the New Year started and now you’re losing steam on your projects.

Or perhaps you have a list of new things you want to do but haven’t gotten to yet. (Like your book, or your laundry?)

And what about your email? Maybe that’s overwhelming you again?

One of the best ways I’ve found to keep motivated and productive is to get a little accountability nudge!

So I’m thrilled to offer a “Popup Productivity Power Hour” just for you!

On this group video call I’ll laser coach you on whatever productivity woe is getting in your way of being more efficient. Plus you’ll get to meet fellow list lovers and bounce ideas off each other.

Many of you have done this kind of accountability coaching with me in the past and I’ve been told it’s one of your favorite things that I’ve offered.

So I’m doing it again! Read more

Stop Letting Your List Make You Feel Guilty

Over the years I’ve spoken to a wide variety of people about their lists, some who always cross every item off their lists and some struggling to make lists at all. But there is one thing we all seem to have in common when it comes to lists – guilt over not getting it all done.

Even when it’s a small item I haven’t crossed off my list I feel compelled to find some reason why. I couldn’t get milk because I left a meeting late or I didn’t go for a run because it was too cold this morning.

The excuses we make always find something else other than ourselves at fault.

It’s not because we are necessarily trying to shift the blame, but because our brains like stories. We understand concepts and ideas better when they are presented in narrative form. So when we miss an item on our list we want to have a ‘story’ as to why it’s still there.

These stories can sometimes have positive effects on our lives, just by believing you’re a more lucky or more confident person you can make it so. But the stories we tell ourselves can also hold us back. We might avoid trying something new or taking on a difficult challenge because we believe we aren’t good enough or smart enough.

Once you release that it’s mostly in your head you can start to break out of these negative behaviour patterns. Read more