Tag Archive for: work from home

Smarter Work-From-Home Eating

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Picture this: it’s 11 a.m. and you’re feeling a little grumbly after an early breakfast. You’re working from home, so you wander into the kitchen and eat a handful of chips.

You make a quick and boring sandwich for lunch. An hour later, you’re hungry again, and you snack on some candy this time. Dinnertime rolls around, and you’re too tired to cook.

If this sounds familiar, you’re not alone. 

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Three Ways to Change Your Relationship with Stress

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Stress expert Heidi Hanna has a saying: stressing is a blessing. If you feel skeptical about that, keep reading — Heidi convinced me, and her ideas have allowed me to take advantage of stress and make it work for my benefit.

Stress is often framed as a bad thing, but Heidi knows that there are ways to take advantage of stress to improve your mood and productivity. In her work as founder of Synergy, a consulting company that works with companies to improve performance through brain-based strategies, Heidi has developed actionable ways to change your relationship with stress.

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Four Ways to Replace the Watercooler When Working From Home

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Working in an office has one big benefit that many people didn’t appreciate until working remotely became the norm. 

It’s watercooler talk. 

Yep, the humble watercooler is actually key for increasing productivity and innovation. Don’t just take it from me — scientists at the University of Sydney actually did a study proving it. 

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Boosting Productivity with a Virtual Assistant

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There’s a type of debt that I’d bet you didn’t know you had. It’s the debt you accrue from pushing tasks back into times you had reserved for other things.

My friend and colleague Melissa Smith calls this “time debt.” Melissa is the founder of The PVA, a firm that matches personal virtual assistants with entrepreneurs, executives, authors, consultants, coaches, and anyone else who needs some help. She helped me find my own virtual assistant and it’s been life changing. 

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