Benefits of List Making | List Producer

Checklist for Living in the Moment

January 20, 2012/7 Comments/in Benefits of List Making, Decision Making, Guest Posts, Health, Increase Productivity, Learning With a List, Reduce Stress, Relationships, Tool for Success/by Paula Rizzo

Whenever someone gets engaged or married or has a birthday I always say the same thing “enjoy every second.” It’s so easy to get caught up in the moment and lose sight of the real purpose of the event. That can be said for almost anything in life — even just sitting down for morning cup of tea. How often are you checking your blackberry and really not present in the moment when you’re having lunch with a friend?

So how do you live in the moment and truly enjoy life to the fullest? Ha — it’s really not that easy — but this checklist from author, life coach and psychotherapist Lauren Mackler will give you some ideas.

The Art of Living in the Moment

By Lauren Mackler

Ideally, a balanced life encompasses the ability to learn from the past, live consciously in the moment, and work toward your hopes and dreams for the future.

Think about people you know who are so caught up in their work or personal dramas that they never enjoy life in the present. Maybe this is you! Perhaps you have trouble relaxing, even when you feel mentally and physically exhausted. Maybe you just can’t stop worrying about what might happen or ruminating about what you should be doing. Read more

Checklist For Starting Yoga

January 19, 2012/0 Comments/in Beauty, Benefits of List Making, Fitness, Guest Posts, Health, Increase Productivity, Reduce Stress/by Paula Rizzo

Yoga can be pretty intimidating. I know because for many years I was too afraid to try it. But now I practice it every morning for 10 to 20 minutes and I feel so much better about starting my day. Yoga will make you feel healthier, more positive and comes with a laundry list of other wellness benefits.

11 Must-Have Baby Registry Items

January 17, 2012/12 Comments/in Benefits of List Making, Children, Decision Making, Fellow List Producers, Guest Posts, Health, Home, Increase Productivity, Learning With a List, Reduce Stress, Saving Money, Saving Time, Tool for Success/by Paula Rizzo

Just last week Jay and I had dinner with friends who are expecting a baby in April. We talked about all the usual topics — names, nursery decor, cravings, and, of course, to-do lists! It’s amazing how much preparation goes into having a baby! There are questions for your doctors, things to bring to the hospital for delivery, food-shopping lists for a healthy pregnancy, things to buy before the baby arrives and the lists go on and on!

A fellow TV producer, single mom, and friend has agreed to take the guess work out of at least one of those never-ending lists for you. Cara Lemieux is tacking the baby registry because she knows just what it’s like to want to be completely prepared before your baby arrives! Her list will make your life easier: Read more

5 Health Benefits of List Making

January 16, 2012/9 Comments/in Benefits of List Making, Boost Memory, Decision Making, Fitness, Health, Increase Productivity, Learning With a List, List Making, Reduce Stress, Relationships, Tool for Success/by Paula Rizzo

Ambro / FreeDigitalPhotos.net

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Making a list will make you more organized, productive and efficient. But did you know that there are actual health benefits to list making too? Yes – it’s true. I’ve spoken with psychologists and surgeons about this topic and they’ve all said the same thing: lists will help you be healthier. Whether you’re writing down healthful goals or just making grocery lists — the benefits are equal:

1. Reduce Anxiety: How many times have you said “I have a million things to do – how am I going to get it all accomplished?” A list will help to ease those fears. As soon as you start writing things down on paper (or in your smartphone) and get it out of your head — your stress levels will drop. Read more

Get a Copy of my List-Making Teleseminar

January 13, 2012/1 Comment/in Benefits of List Making, Boost Memory, Decision Making, Health, Home, Increase Productivity, Learning With a List, List Making, Reduce Stress, Saving Money, Saving Time, Tool for Success/by Paula Rizzo

Who would have thought so many people could talk about lists for over an hour? Well, you can! And we did! I was lucky enough to participate in a teleseminar called “Compulsive List Making: The How’s and The Why’s” with Meggin McIntosh, Ph.D. We talked about:

effective techniques for making lists to get more done
what kind of lists have worked best for me
how lists help people in all professions be more productive and efficient
my favorite list-making apps
questions from listeners
and so much more!

In case you missed it, click here to sign up for a copy of the recording and listen to it whenever you get a chance. I’ve also created a special tab called “teleseminar” at the top of my site. Here you’ll find every blog post, app, website and technique I mentioned on the call. I hope this information is useful and I’d love to hear what you think of it! Happy list making!