Put Yourself First This Year

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When did more become better? Longer hours, bigger sacrifices, fewer hours of sleep. This is becoming the new norm for many people and even I get excited when I see an article that claims to have the secret schedule of the most successful people. But the truth is you don’t need to be getting up early to go to yoga, work a 10 hour day then get home and make a freshly-prepared home cooked meal, before you rush of to your child’s clarinet recital. I’m not the only one who has noticed this growing trend, it was a big topic of discussion at the Listful Thinking afternoon tea event and it was raised in my friend Cass McCrory’’s recent podcast interview.

Buying into the “more is more” philosophy can set you up for failure. It can lead to blaming yourself that if you just push a little more then you’ll be able to achieve all your goals. That’s not always necessarily true.

Truthfully, however, working harder can only help you up to a certain point. Beyond that it you may only get diminishing returns. This is the point  when the benefits gained is less than the amount of money or energy invested.

After my appendix burst, I started taking a ‘just enough’ approach. I learned this when I interviewed Heidi Hanna, a stress expert, in my book Listful Thinking but didn’t really apply it til now. She told me to make a “just enough” list instead of bogging it down with lots and lots of to-dos. The list contains only the minimum requirements that I would feel like just enough after completing them.

The free time I have left over can be spent doing things I enjoy or that I want to work on. I find that in the long run prioritizing  my mental and physical well being, instead of just working hard all the time, has been a key part of my success. When you have more room to breath you have to more time to:

  • Think creatively
  • Be inspired with new idea
  • Concentrate on the task at hand

I’m challenging you to put yourself first this week! Make a ‘just enough list’ for today and share it with me on social media. (@ListProducer on Twitter, @ListProducer on Instagram, or here on Facebook) I’d also love to hear about the other ways you prioritize your well being.

Stop Making Lists & Go With The Flow

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I love making lists as you know. I make them for anything that comes up in my day or in my life. Sometimes though, I feel that with all this planning, I’m missing out on stuff. I’m so busy making sure that I follow my roadmap and then I’m no longer living in the moment.

I was probably drawn to Cass, my website designer and marketing strategist, because she experiences this same feeling! She is an efficient worker with a bit of a type A personality like me. Just like me she feels most comfortable when every second of her day is planned.

In a recent podcast interview on The Lively Show, Cass explained how her obsession with planning was stopping her from enjoying her own life. So she set about changing her ways to give herself more time to just go with the flow! I was totally inspired by this idea and I had to share it with you. Read more

Why You’re Really Not Getting Anything Done

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If you are anything like me (and if you’re reading this blog you probably are) then when you first start a new project or set a new goal you throw yourself in headfirst.

We can all get caught up in the moment. Sometimes I’ll even spend more money than I should buying ‘essential’ items that I think I need to finish my project.

Sound familiar?

We’ve all felt that compulsion to buy $200 sneakers the second we decided we need to get back in shape.

However as time goes on, the excitement fades and our brand new sneakers sit in the closet collecting dust. Just like in relationships our passion for our projects can fall into a rut or get stalled before they even start.

So how do you keep the spark alive? Here are some of the ways to pick up where you left off and actually follow through on those projects:

Go back to the drawing board – I’m not saying you should start over, but sometimes it can be beneficial to take a look back. What were your initial plans – if there were any – for this project? Perhaps they were very ambitious or didn’t have enough scope. Altering your initial ‘blueprints’ can help to breathe some life back into your project! Ask a friend to sit down with you and go through the bullet points. You might have a change of heart or find some motivation this way. Read more

3 Reasons The Stories You Tell Matter

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I love telling stories. Even if it’s just fiction. Everyday when I walk to work and I see different “characters” on the street. I always make up stories about them.

For instance, the homeless man who hangs out on the corner in front of my office – I’ve named him James. He was a Wall Street hotshot but lost it all because he was greedy. Oh and he lost his family too. His wife left him and took his daughter – the only reason he even went to work everyday.

When you were born, where you grew up, the different jobs and hobbies you had over the years, these all make up who you are. But how you present these details  can completely change how others see you. For example, when people hear I am a news producer and I write a blog on the side, they assume I’m the kind of person who never stops working. However, when I talk about my love of tea or doing yoga then I give off the impression of being very relaxed. Read more

What should you be doing right now?

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As you know I am a huge procrastinator. When I have a big deadline looming, that’s normally the exact time I decide cleaning my apartment is super important! Or I’ll spend hours researching a topic to write a post about, instead of just writing it!

The bigger and more demanding a task is, the bigger our reasons for not doing it become. For example, if you want to write a book tidying up your apartment is probably only going to buy you a day or so and then you’re going to have to write that book! Read more