Be More Productive with a 15-Minute Vacation

photo credit: Nicole Rouyer Guillet

photo credit: Nicole Rouyer Guillet

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

The most productive people know the importance of taking a break. In fact studies show that brief diversions from a task can dramatically improve one’s ability to focus on that task for prolonged periods. This is a productivity tip I talk about in my book, Listful Living.

But what do you do with you break? Some go for a short walk, others make a cup of tea – but what about something a bit different? Today I’m going to show you how to take a 15-minute vacation and feel rejuvenated and re-energized.

Here’s how it’s done:

1. Go onto Google and choose the street view.
2. Type in your favorite city or a place you’ve always wanted to visit.
3. Use the Google navigation tools to take a stroll around and enjoy
4. Walk down the Champs-Élysées in Paris or relax on the beach in Bali!

Another great way to take a virtual vacation is to use the app Periscope.  If you haven’t heard it’s a new video streaming app that I’m totally obsessed with. Download it and you can watch people live streaming from their phones all over the world. Just recently I watched someone walk along the Great Wall of China. It’s so much fun and a great way to reward yourself after some hard work!

What do you like to do on your break?

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

6 Ways to Improve Your Life in Under a Minute

 Goals like getting healthier and being more organized can sometimes seem quite big, daunting and worst of all time consuming. But it doesn’t have to be that way. There are little things you can do each day, that may not radically change your life, but they can make it a bit better.

Here are some little ways to improve your life and, since I know how time conscience you are, they’re all things that can be done in less than a minute:

1. Eat a blueberry – Blueberries are not only delicious, they’re also really good for you. They’re high in antioxidants, high in fiber and low on the glycemic index. Plus this study shows eating blueberries can help ward off degenerative diseases such as Alzheimer’s disease.

2. Stretch out – A minute is not enough time to go for a run, but you can still get a little workout while you sit at your desk. These desk exercises are a great way to get your blood flowing again. Or there’s a new book called Happy Go Yoga that gives you some quick yoga moves to do on the go.

3. Doodle – When you’re scribbling away on a piece of paper it may seem like a waste of time. But studies show that doodling helps you to focus and increase your memory. So feel free to doodle away at your next meeting.

4. Make a cup of tea – I love tea! I’m practically obsessed. And for a good reason. Tea can help to reduce stress, lower blood pressure and reduce the risk of cardiovascular disease. So why not make yourself a cup today? Green is my favorite but darjeeling comes in close second.

5. Look at cute animals – Animals are adorable and they are also good for your productivity! Researchers at Hiroshima University have found that looking at cute pictures or videos of animals trigger care giving impulses, which can improve your work performance. That’s because you’re more likely to be attentive.  I suggest checking out CatsvsCancer.org because as you’re watching cute cat videos and increasing your productivity, you’re also helping to raise money to fight cancer.

6. Change your shirt – In a study from the Vrije Universiteit in Amsterdam, adults reported feeling happier around the colors green and yellow. So put on something brightly colored to help lift your spirits.  It just takes a few seconds.

What are some little things that you do to improve your life in under a minute?

10 Habits of Truly Optimistic People

optimisticThe publishers of my book, Listful Thinking, recently asked me to take a look at a new book they’re publishing called 10 Habits of Truly Optimistic People by David Mezzapelle. I love these sorts of books like The Secret or Gretchen Reuben’s Happiness Project – so I was excited to check it out. I’m a big believer in the power of positive thinking, I try to remain optimistic even when things are looking bleak.

The following excerpt from 10 Habits of Truly Optimistic People really spoke to me. It seems like this man has the worst luck in the world – but then he turns it all around and lives a fulfilling life in the end. All because he didn’t lose sight of optimism and positivity – and feeding his soul.  I think we could all learn a lesson here.

Meet Frank Stranahan, and his son, Lance

“Frank’s father was the co-founder of Champion Spark Plug Company, so obviously he was born into a wealthy family. At an early age, Frank found his passion in golf and became known as the best amateur golfer of his era and even to this day. In addition, he developed an excellent physique from vigorous weight training. He believed weightlifting would make him a longer hitter, and he was the first person ever to combine strength training with golf. As a result, he earned the nicknames “Muscles” and “The Toledo Strongman.” Read more

4 Productivity Lessons I Learned From Life

4 Productivity Tips I Picked Up FromIt’s pretty well known that most lessons are not taught in a classroom. I think this is especially true when it comes to productivity. No one ever teaches you how to write a list or how to plan your schedule in school. (Maybe they should!) We’re just expected to know these things.

Most of what I learned about list making and time management I learned the hard way – through mistakes.

Here are some of the lessons I’ve learned over the years:

List Making is in My Blood

For as long as I can remember my Dad has always been making a list about something. For example, my dad’s garden is his pride and joy. Every March he makes a list of all the vegetables that he wants to have in his garden for the summer. He’s very systematic about it and even draws out a map of where each vegetable will be planted. It’s pretty cute that he’s so passionate about it.

Watching my Dad planning out his garden had a strong influence on me as a child because I love a good system.

I use them all the time in my work as a health producer. The day before a shoot, I sit at my desk and run through the entire interview I’m going to conduct in my head. I visualize exactly how it should go. For example, I’ll interview the doctor first, then get exam video of the patient and doctor, and then interview the patient. I think about the purpose of the story and then write a list of all the questions to ask the doctor and the patient. This helps me make sure I don’t leave anything out.

Some people might see it as being over prepared – but just as my Dad’s planning would pay off with a fruitful harvest every summer – all my systems have made my life much easier.

Every List Helps

My very first TV job was at WLNY-TV 55 on Long Island. (Random fact: It’s also where I met my hubby.) One night at that station will live on in infamy—all because of a stupid and avoidable mistake.

That night the main anchor was on vacation, so one of the reporters was filling in for him on the 11:00 p.m. newscast. That fateful night, the clock struck 11, and camera one’s red light went on. We were live.

The fill-in anchor read the show’s opening perfectly. She then turned to camera three, as scripted, for the next story— except that there was no script! Eeek! An anchor’s nightmare: no teleprompter.

She scrambled to make it look as though nothing were wrong. But it was obvious to her, the viewers, and everyone involved in the production that something had gone awry.

That night, during our “postmortem” meeting—in which we discussed the good, the bad, and the ugly of the show—the substitute anchor threw the camera operator right under the bus. It wasn’t pretty. Turns out, an intern (not me!) was on camera three that night and forgot to turn on the teleprompter.

Boy—that did not go over well.

The next day there was an announcement from our news director: “Everyone must fill out a checklist before operating a studio camera!” As you can imagine, this idea was met with eye rolling and groaning. But we did it. Every one of us completed this form before every single show in the two years that I worked there.

It may seem silly to make a checklist for some simple things that you do everyday, however when our brains are running on automatic we don’t always make the best decisions. That day I learned that no list too simple.

Life Is Easier With A List

I’ve written before about my recent apartment-buying drama, but lists can really come to my rescue when searching for a new home. And the move before this last one was no different. My husband and I decided we should leave our home in Forest Hills in Queens and move to Manhattan.

We checked every area we could find in Manhattan for a rental in our price range. But as soon as I got off the F train in Forest Hills and headed back to our apartment, I had already forgotten how many closets the apartment we looked at had, if it had an air conditioner, or what floor it was on!

When you’re renting, sometimes the listings aren’t complete. They don’t have pictures, and there are rarely floor plans. Normally, I’m very good at paying attention and staying focused, but for some reason, this assignment completely overwhelmed me. I was shocked, until I realized why.

I wasn’t tackling this in a way that I knew from experience would work perfectly for me—with a list!

After several disappointing and frustrating trips, I decided to make a checklist, just as I do at work. So I made a list of all the things I needed to pay attention to when I was looking at an apartment: address, floor, view, hardwood floors or carpeting, number of closets, square footage, number of bedrooms and bathrooms, dishwasher, laundry, doorman, etc.

This checklist became our rundown every time we stepped foot into an open house. Jay and I would refer to it as we walked through a space and ask questions accordingly. It allowed us to focus on exactly what we needed to pay attention to so that we could walk out with all the information we could possibly need to make a clear decision.

I think it was important for me to struggle through those first few months of apartment hunting. Since it lead me to the realization that whether it’s a work or a home, a list will make almost any process run smoother. Plus that list lead to the start of this blog!

Be Prepared

‘Be Prepared’ is the boy scout motto and for a good reason. Life has a way of surprising us at the most inconvenient times. Last year my parents called me in the middle of the day at work and told me that my mom had to be taken to the hospital. She got up in the middle of the night to go to the bathroom, blacked out and fell and hit her head badly. Eeek! I talked to her and she was fine but being admitted for all kinds of tests. So I wanted to be there with her.

I left work and went home to pack an overnight bag and froze.

I couldn’t think of anything that I needed – and I should’ve known that I needed all the essentials. You know — pajamas, an outfit for the next day, toiletries, etc.

But I couldn’t think of anything. When something like this happens your mind is thinking a hundred different things. It catches you off guard and your not able to think as rationally.

I think it’s a lifesaver to have a short list of items to pack in case of emergency. These types of small lists can save you time down the line.

These are just a few of the stories that I touch on and more in my book Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed. If you want to hear more of my misadventures with lists — please check it out. And if you already have — I’d love it if you could leave a review on Amazon or Barnes & Noble.

What productivity tips have you learned from the school of life?

Checklist to Stop Being a People Pleaser

peopleI like making people happy.

I like giving people good news and helping them when they’re stuck with something.

The problem is, you can’t please everyone and sometimes being a people pleaser has negative side effects.

When you’re always trying to please you can feel like your just saying yes automatically. Helping your friends starts to feel like a burden. And then you can get resentful, eeek!

Here’s a checklist to help you control your people pleasing ways and take back your time:

1. Remember you don’t have to do it – When someone asks for something, before you say yes, stop and take a moment to think, “Do I actually want to do this?” Don’t say yes to invitations you know you’ll regret later.

2. The world won’t end if you say no – Try it. The next request you get — just say no. You’ll quickly notice that everything isn’t falling down around you. A no is not the end of a friendship. If you can’t do something, or if you don’t want to – the majority of people will understand.  If they don’t then maybe that’s a friendship to reevaluate.

3. Make yourself the priority – It’s fine to help people if you have the time. But don’t push important things off your to do list to accommodate someone else.  Also think about the projects and priorities you have cooking – can you put them on the back burner? Keep appointments you’ve made with yourself to get things done.  You’ll be happy you did.

4. Set limits – If you offer to help a friend move, set a time limit and stick to it. For example, tell them you can help between 2pm and 3pm. This way you’re not compromising your whole day and you still get to be a good friend.

5. Don’t make excuses – You don’t have to justify your actions to others. If you can’t do it, you can’t do it.  Just say that and say it as quickly as possible so the person can move on and make other plans.

Are you a people pleaser? What are some of your tactics for saying no?