List of Healthy No-Cook Lunches

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I take my lunch to work on most days for two reasons:

1. It’s cheaper

2. It’s healthier

Whether it’s leftovers from dinner or a sandwich or salad — sometimes I’m bored with whatever I’ve brought for lunch. So in an effort to spice up my options and be less stressed I reached out to nutritionist Patricia Bannan, author of “Eat Right When Time is Tight” for some inspiration.

21 Healthy and Delicious No-Cook Lunches

By

Patricia Bannan, MS, RD

No time to cook? Whether you’re brown bagging it, busy at home or dining out, try one of these healthy lunch ideas from my new book “Eat Right When Time is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes.” Nutritious and delicious, they all have 400 calories or less and provide protein and fiber for sustained energy.

BROWN BAG IT

Here are seven lunch options to brown bag and carry with you:

• Tuna hummus dip. Mix together 1/2 cup of canned, drained water-packed albacore tuna with 2 tablespoons of hummus and a splash of lemon juice; eat with slices of celery or cucumber or a few baked pita chips.

• Italian bean salad. Toss 1 can of drained white beans with 1 teaspoon each of balsamic vinegar and extra-virgin olive oil and add fresh herbs (e.g, parsley, basil and/or oregano) to taste. Read more

Keeping Pets Happy on 4th of July

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For years my parents would throw a huge 4th of July party in their backyard. There was always great food (thanks mom,) good music (thanks dad,) and lots of friends and family. But one of the things I remember the most is my cousin’s dog, Brody. A happy little beagle who is terrified of fireworks. It has been an ordeal every year to help him deal with this stressful time. This year I sought out a list from the experts at “Pets in the City” — a premiere dog walking and sitting company in Los Angeles.

Keeping Pets Happy on 4th of July

by Aaron Hill

As we prepare to celebrate the 4th of July with family, friends, good food and spectacular fireworks, it’s important to take a moment to think about the safety of our four-legged family members.

While fireworks have become a staple of Independence Day, the American tradition can be terrifying for animals. Here are some helpful tips to ensure that everyone – including your pet – enjoys a safe and happy 4th of July.

1. Stay Calm: Before the fireworks and parties begin, owners should know what works best to calm their pet. Read more

Checklist for Getting Over a Setback

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I’m an eternal optimist and almost always have a smile on my face. Ask anyone who knows me. But even I’ve had “one of those days” every once and a while. You know what I’m talking about – those days when you just don’t feel like yourself. Or maybe you’ve had a hard time and you’re in a rut. Getting back to normal can seem impossible. That’s why psychologist Dr. Michael Nuccitelli created this checklist to help get us over any setback.

Checklist for Getting Over a Setback

by Michael Nuccitelli, Psy.D

The trick is to practice as many of the tips as you can, check off each one you finish and I guarantee you will be feeling better in no time at all. Please “Do Not Pass Go” until you have completed step one. Without insight into step one, the other nine will have no bearing on your ascent to vim and vigor. It’s what the doctor recommends. Read more

The Ultimate Magazine List

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I love reading magazines. It’s my guilty little pleasure and has become a borderline obsession. My husband makes fun of me because our coffee table is always overflowing with the last few months of my favorites. But I have to have them all and reference them to take notes. Eventually I give them to my mother-in-law because she also has this magazine addiction.

As a self-proclaimed magazine connoisseur – here is my list of favorites that you must try:

1. Health Magazine: It has the perfect mix of mind, body and soul – and recipes too! They have great contests and events for their readers. One of my favorite features is the “To-Don’t List,” which highlights tasks overwhelmed women don’t have the worry about. Perfect! I also like the “What the Yuck” column by Dr. Roshini Rajapaksa – I worked with her briefly when we were both at WPIX in New York City. Read more