Why You’re Really Not Getting Anything Done

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If you are anything like me (and if you’re reading this blog you probably are) then when you first start a new project or set a new goal you throw yourself in headfirst.

We can all get caught up in the moment. Sometimes I’ll even spend more money than I should buying ‘essential’ items that I think I need to finish my project.

Sound familiar?

We’ve all felt that compulsion to buy $200 sneakers the second we decided we need to get back in shape.

However as time goes on, the excitement fades and our brand new sneakers sit in the closet collecting dust. Just like in relationships our passion for our projects can fall into a rut or get stalled before they even start.

So how do you keep the spark alive? Here are some of the ways to pick up where you left off and actually follow through on those projects:

Go back to the drawing board – I’m not saying you should start over, but sometimes it can be beneficial to take a look back. What were your initial plans – if there were any – for this project? Perhaps they were very ambitious or didn’t have enough scope. Altering your initial ‘blueprints’ can help to breathe some life back into your project! Ask a friend to sit down with you and go through the bullet points. You might have a change of heart or find some motivation this way. Read more

5 Minute Fixes to Get to Inbox Zero

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Just this week my friend Terri told me about her life-changing experience.  

She got to Inbox Zero.

Amazing, right?

You know Terri — I’ve spoken about her before and she and I are starting a new venture together with the launch of our online course Lights Camera Expert.

Anyway — whenever I see the amount of unread emails she has I have an anxiety attack. We’re talking 4 and 5 digit numbers.

Yes, thousands of unread messages.  

Finally she had enough and decided to archive all of her messages. She didn’t go as far as I have in the past by deleting everything in her inbox. Instead she archived the ones she’s gotten in the past month and has a clean and shiny inbox.

Time spent: Less than 5 minutes. (However, she’s been agonizing over this for at least a year.)

The misconception about cleaning out your inbox is that it needs to take a long time. So we often put it off and procrastinate.  Putting it on the “oh yeah I should do that” list. Read more

What should you be doing right now?

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As you know I am a huge procrastinator. When I have a big deadline looming, that’s normally the exact time I decide cleaning my apartment is super important! Or I’ll spend hours researching a topic to write a post about, instead of just writing it!

The bigger and more demanding a task is, the bigger our reasons for not doing it become. For example, if you want to write a book tidying up your apartment is probably only going to buy you a day or so and then you’re going to have to write that book! Read more

Want some attention?

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Attention — it’s something we’re all after.  

Whether or not you want to admit it — it’s the truth.

Think about it.

When you put a picture on Facebook of your fabulous vacation or that amazing dessert you had to splurge on you want someone’s attention right.

I don’t care who you are you’re checking back to your Facebook to see how many likes it got.

It’s totally okay everyone does it.

But how do you get yourself out in front of the right people to build your business, your brand, your book or any of those things that you want attention for?

I’ve been helping people do that for years. Read more

List of 10 Gluten-Free Grains for Everyone

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Everything seems to be gluten-free this and gluten-free that these days. I was a bit skeptical in the beginning when all of these “new” foods started hitting shelves. But I did a shoot with a nutritionist named Kelly Dorfman and she told me about a story from her book “What’s Eating Your Child?”

The story was about a young child who was diagnosed with bipolar disorder. She was prescribed a cocktail of medicines and her parents were frustrated and wanted to help their child. They went to see Kelly in their last efforts and it turned out the child wasn’t bipolar at all — she had a gluten intolerance! Amazing isn’t it? What you eat has such a huge impact on everything. Read more