Being Organized Helps Beat Stress

One of the things I love about being a health producer is that I get to cover “news you can use.” From the newest super food to a cutting-edge surgery — we often learn about it first.  Not only does this information help people but it makes me look really smart at cocktail parties.

That said — I had the opportunity to produce a segment with life coach and author Margaret Moore (a.k.a. Coach Meg) about her book “Organize Your Mind, Organize Your Life,” where she gave all kinds of tips and tricks for being less overwhelmed, less stressed and more productive.  Love that!

Take a look at the video and accompanying article here for some ways to tame the frenzy in your own life.  Here are some of my favorite Coach Meg tips:

  • Think about what puts you in a calm state and do it!
  • Set small goals to focus your attention (say to yourself for 30 minutes I’m only working on x)
  • Turn off your cell phone and/or email to get more done
  • Even super organized people can overload — build in breaks and time to relax
  • In the end you are the only one to hold accountable for your productivity
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Meet the List Producer

Thanks for visiting my site and reading my blogs all about making lists to be more successful, organized, productive and less stressed.

Please watch this video for a bit more about me, my lists and why they work!

A huge thank you to Mary Lengle from Madison & Company for producing it! You can check out some of my other videos on my YouTube Channel.

 

 

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How Do You Do It All?

I’m a big Sarah Jessica Parker fan — since the days of Carrie Bradshaw in “Sex and that City.” Her latest film, “I Don’t Know How She Does It” tells the story of a working mother who aspires to do it all!

I don’t even have kids yet and I know exactly how her character feels!  Trying to keep it all together at work and at home can leave you overwhelmed and frustrated. But as Sarah Jessica’s character has found — making a to-do list (even if they are in your head) will help you to prioritize and get more done. It will also help to keep you focused and save you time and money.

When you’re running on empty try to remember:

1. It’s OK to not be perfect all the time (this coming from a perfectionist!)

2. Give yourself a break! You are juggling your life, your family’s lives and all your responsibilities at work. Take some time out for yourself to recharge and do whatever you want to do. Even if that means watching the Golden Girls and eating popcorn!

3. Ask for help.  No one will think less of you if you reach out for a little assistance. Two heads are better than one — most of the time.

4. Just say no. Of course you want to help with the bake sale and take the lead on a project at work — but if you can’t do it all, then don’t. It’s OK to say that you can’t pile one more thing onto your plate right now. If that means taking a hiatus from your book club — then so be it!

What’s your secret for juggling your work, family life, hobbies and social lives?

 

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Tips for Cutting Down on Email Clutter

I want to share a fabulous website that I recently found for organizing tips.  It’s called GetButtonedup.com and there are lots of tricks and advice for getting everything in your life in order.

I’ve met with one of their founders, Sarah Welch, and she really knows her stuff!  I’m going to guest blog on their site later this month. But for now here’s one of their videos for those of you who are scared of your email inbox!  I know how difficult it can be to sort through all the mail — but these ideas can help reduce your inbox anxiety.

Still feeling overwhelmed? Check out my course Take Back Your Inbox, which I created to help you get control over your emails!

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