Tag Archive for: benefits of list making

Cameron Diaz’s Shopping List Tips

Cameron diaz

(Photo credit: Wikipedia)

A friend recently informed me that in her new book, “The Body Book“, Cameron Diaz mentions how important shopping lists are to her health. She even included a few tips for when you sit down to make your own shopping list for the week:

1. How active will you be this week? Cameron believes it is important to design your nutrition around your body’s needs. For example, if you plan on hitting the gym five days that week then you need to plan meals to support that higher level of activity. Read more

Adopt a “Back to School” Mentality

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? CLICK HERE to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Remember when September was so exciting because it meant going back to school? I was a back-to-school nerd.

Getting new notebooks, new pens, and all those new outfits, made September the most exciting month of the year. September is less exciting as an adult who’s not going back to school. But if you adopt a back-to-school mentality, you can have a happier and more productive fall season.

I chatted about some of my tips for back-to-school productivity on PIX11 News in New York City. You can check out the full segment here!

Here are some of the tips I shared:

1) Look at your job like an intern.

Do you remember when you were an intern? When you would go wide-eyed into that office and think, “Wow, this is the coolest job ever.”

I remember going into a studio for the very first time as a TV producer and seeing all the lights. After a while, it’s not so exciting anymore. You’re just like, “Oh, here we go again, just another day.”

But the days I took interns into that studio and showed them what it looked like behind the scenes and saw their reactions was just amazing. If you’re having trouble picturing that intern attitude, I have an example for you.

Back in 2018, Cassie Semyon, an intern from NBC News, went viral for her intern performance. She was covering the Paul Manafort trial and the verdict had just come out. And she sprinted out of the courthouse to deliver the news. (Check out the episode of Inside Scoop to see the video.)

When was the last time you sprinted like that for your job? I love that video because it’s such a good reminder to think about what we love about our jobs and what we do.

Keep Cassie’s face in your mind the next time you’re like, “Oh, do I really have to do this?” to reinvigorate that back-to-school mentality. Update: Cassie is now a full-time reporter covering Washington – all that running paid off! Check out her Instagram feed here.

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2) Envision happiness and make changes.

If you follow me, you know that I love Oprah Winfrey. I was just watching something the other day, where she was doing an interview with happiness expert, Albert Brooks. He’s the author of a book called Strength to Strength, all about finding success, happiness and deep purpose in the second half of life.

One of the things that he talked about was the bucket list. He says what happens when you make a bucket list is that your satisfaction actually goes down. According to Brooks, when you put all of the places and the things you want in one place, you actually become disappointed.

I never thought of it that way. Instead, he suggests creating a reverse bucket list to envision happiness.

Step one is to make a list of all of the material things you want – aka a traditional bucket list.

Then make another list of how you want to feel in five years. (I love this! Lists on top of lists!) What friendships do you have? What virtues do you embody? What does that feel like? What is your day like? What’s your best day?

Step three is to compare the lists. This is where it gets good. Ask yourself, will the things on the first list help you get to the things on the second list? Will having that material thing actually cause the reaction that you want in the second list. If it does, you pursue it.

3) Find a mentor.

It’s a little easier said than done. Every opportunity I’ve ever gotten in my career and my life is because someone helped me.

Think it through. Who are the people in your life who could open your eyes to something bigger? Maybe you are interested in being an entrepreneur. Who is already doing that? Make a list of those people. Start to follow them. Examine what they do.

Having a mentor doesn’t have to mean someone you talk to all the time. It can be, but it can also be someone that you watch.

One of my big online business mentors is Amy Porterfield. She shares a lot about how to create online courses and webinars. She’s a great mentor. And before that, when I was first thinking about starting my own business, I went to LinkedIn Learning. I looked at courses about entrepreneurship and starting your own business and learned how to do those things for myself.

If you pick something right now that you’re really interested in doing, and find a mentor to work with or follow, it can help you actualize what it is that you’re looking to do.

So treat this September like you’re going back to school and set yourself up for a happier, healthier, and more productive year. For more tips, you can check out my segment on PIX11 News in New York City.

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? CLICK HERE to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Can List Making Make You a Billionaire like Richard Branson?

Richard Branson

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Lots of successful people also happen to be list makers — like Sir Richard Branson!  He’s a high-profile British billionaire and founder of Virgin Group, which is made up of more than 400 companies including Virgin Atlantic.   What you may not know is that he’s also dyslexic and struggled when he was in school. In fact, his principal told him he would either end up in prison or become a millionaire.  When I saw on his blog that he was a list maker. I just had to share some of his productivity tips with you.

Read more

Win Free Stuff for Sharing Your Bucket List

Paula_MiamiThis past week I went on vacation to Miami for my birthday. I had a fantastic time relaxing by the beach and eating lots of delicious food. Even though this wasn’t an especially exotic vacation, it got me thinking about my bucket list and all the amazing places I’d love to visit and things I want to do before I “kick the bucket.” The thing about having a bucket list is that it is personal to you, so you’ll never feel like your list isn’t as good as someone else or the other way around.

My Bucket List

Thinking about the goals you would like to achieve is a great way to get started planning your future…especially after having another birthday! If you’ve always wanted to trek along the Inca Trail – why not research what time of year is best to go and what you’ll need to bring?

Here are a few things I’ve got on my own bucket list:

  • Visit San Francisco
  • Live in Paris
  • Hold a koala bear Read more

Limit Your Options And Get More Done

29/52 choice paralysis

(Photo credit: maclauren70)

We often think that the more choices we have the better. That’s the whole idea behind bigger supermarkets and larger malls – more choices. But is that really what’s best for us?

For example, if you’re a bridesmaid picking your dress can be a fairly daunting task, especially if the bride has told you to wear whatever you like. You know very well that she’d be unhappy if you really did wear whatever you like so you second guess every option. But if the bride narrows it down to a specific color and designer — the choice suddenly becomes much easier.

This concept is called decision fatigue – the central premise being that the more decisions we make the less likely we are to make good decisions. Once you accept that fewer choices are better you can start being more productive and improve your judgement.

Follow the items on this list to limit your options: Read more