September is coming to an end and there’s definitely a chill in the air here in New York. It’s that “back to school” weather finally kicking in. My husband Jay hates winter! Around this time of year he starts getting sad about the colder weather and says we need to move to California for some sunshine!
The winter blues aren’t just a feeling – it’s a real problem called seasonal affective disorder (SAD) and it’s caused by a lack of vitamin d. Sufferers of SAD can invest in light therapy lamps, as they supposedly have a positive influence on the chemicals in the brain that affect people’s moods. You might want to get yourself a happy light amazon delivery in the coming weeks to try and brighten your mood while the weather only gets darker and darker. So what else can you do to lift your mood this fall? Short of moving to California? Read more