Tag Archive for: Health

Rest is the New Hustle

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Rest is the new hustle (1)

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I’m back in action! Well mostly…and more slowly but I’m back.

Thank you for your patience while I disappeared from my blog and social media and basically the world to recuperate after my appendix burst.

Ever have one of those experiences where you know it’s changing your life — right as it’s happening?

But you’re just not totally clear on how it will alter you in the end?

I guess that happens with big life experiences like getting married and having kids. But turns out — it also happens when your health is on the line. Something that until this point, I’ve had no experience with.

I thought I had food poisoning at the end of January. But I’ve had food poisoning before and I’d never had such intense stomach pains with it. But I just figured it would go away.

It didn’t and I ended up in the emergency room with a ruptured appendix! Boy was that painful.

Apparently this doesn’t happen a lot anymore because people get to the hospital well before this tiny organ has a chance to explode. Read more

Things You Always Do To Have a More Productive Day

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mountain-918637_640I’m a procrastinator by heart, so in order to make sure I get everything done I force myself into a routine. I like to always wake up at the same time and stand at the best part of the station platform for getting on the train quickly. All these little things help to make me my day more productive.

Yes – getting to know where the doors are going to stop on the platform only saves me one minute or so everyday. But it makes me feel like my commute is going faster. Which puts me in a good mood and helps to kick start my day.

Here are some other little ways you can ensure you’ll have a productive day:

Make Your Bed – I know, I know I sound like your Mom. But taking a few minutes in the morning to make your bed look nice doesn’t just give you that feel good – post clean up feeling. It gives you something to look forward to coming home to! Read more

Checklist for Going With the Flow

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unnamedRecently, I talked about the nightmare of renovating and moving into a new apartment. Everything that could have gone wrong did. I have to admit, for a short period of time I let this consume me. It took me awhile to realize that I need to be able to learn to be more flexible and stay optimistic when things don’t go as planned.

So I made “go with the flow” my New Year’s Resolution. Unfortunately, “rolling with the punches” is much easier said than done, so I put together a checklist to help:

Read more

Take Yourself on a Date Tonight

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cakeladyI was working with a private coaching client the other day and she told me that she was very stressed out and anxious.

 

I asked her how much time she’s spending with herself, all alone, recharging. She said — very little. She said she felt sort of guilty about taking time for herself because that meant taking time away from her child and from her husband. Read more

Why I’m Getting the iPhone 6

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appleIf you know me you know I can’t live without my iPhone. It has made me a much more productive person and I’m excited the new operating system, iOS 8, is now available to download in preparation for the iPhone 6 release. Apple has put a focus on productivity this year, with many of the new features geared towards helping you get more done. With this being said, no matter what phone you decide to get, knowing that sites like mobilemob.com.au has the best accessories, hopefully, you’ll be able to find what you’re looking for.

Here’s a breakdown of some the changes that will boost your productivity:

Keyboard -The new update makes typing much faster because as you type, you’ll see choices of words or phrases you’d probably type next, based on your past conversations and writing style. Read more