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Guess Who Made It Onto Oprah’s List?

Oprah-Winfrey-Desktop-Wallpapers9As regular readers of this blog will know I’m a huge fan of Oprah. So I was very excited to have my book featured at Oprah.com.  You can find the article here that is titled 6 Self Help Books That Actually Help.  Listful Thinking is number 3 on that list!

The article explains how you can use lists to find your true priorities. Everyone has made a pro/con list, but that doesn’t mean everyone has made a good list! As the article points out it’s important to factor every little detail into the decision making process.

Being featured in Oprah’s book club really feels like a full circle moment for me. Especially given that it’s almost exactly a year ago that I went to Oprah’s ‘The Life You Want Weekend‘ and I started this blog right as I went to one of the final tapings of The Oprah Winfrey Show in Chicago.

Now I can look back and smile knowing how far I have come and how far this blog and my book have come.  It’s true what Oprah says, “luck is where planning meets opportunity”.

Take Yourself on a Date Tonight

cakeladyI was working with a private coaching client the other day and she told me that she was very stressed out and anxious. I totally understand since she works full time, plus she has a small child and husband.  So she’s juggling a lot of things at once. Sound familiar?

I asked her how much time she’s spending with herself, all alone, recharging.  She said — very little.  She said she felt sort of guilty about taking time for herself because that meant taking time away from her child and from her husband. Read more

How to Take a Break and Get Stuff Done

(Photo Credit: www.Shutterstock.com)

(Photo Credit: www.shutterstock.com)

Most days I’m so concerned with my lists and getting things done that when I do have some down time, I freeze.  I think, “Shouldn’t I be doing something? There’s got to be something I can do right now.”  I forget that it’s OK to just do nothing and not have something planned out for every second of every day.

On this blog I talk a lot about taking regular breaks. However, when you’re feeling busy and rushed off your feet — I get that it can be tough to take a moment to slow down. Most of us eat lunch at our desk or read emails while we make coffee and we feel as though we have to be accountable for every minute. But this frenzied work ethic can actually be harmful to your productivity. It’s time to join me and give yourself permission to relax during those down moments.  It’s amazing how much of a boost in your efficiency you’ll feel if you just take it easy on yourself.

Because I can’t do anything — even taking a break — without a list, here are some ideas for you: Read more

I Spent My Weekend With Oprah!

Me and MomAs soon as tickets for “Oprah’s The Life You Want Weekend” went on sale – I snagged two tickets for my mother and me. I knew we had to be in the audience and I’m still beaming from our experience. The tour visits eight cities including Newark, NJ, which is where we were this past weekend. We were given workbooks, which you know I love! And special bracelets that lit up with inspiration. The tour included Oprah and her handpicked trailblazers: Mark Nepo, (who btw also published a book with my publisher, Viva Editions!) Rob Bell, Elizabeth Gilbert (remember Eat, Pray, Love?) and Iyanla Vanzant. Stedman and Gayle were there too of course. Read more

Oprah’s Most Inspirational Advice

English: Oprah Winfrey at the White House for ...

English: Oprah Winfrey at the White House for the 2010 Kennedy Center Honors (Photo credit: Wikipedia)

Oprah Winfrey has taught me so much about giving, being a good listener, and striving to achieve your goals. She’s been a part of my life since I began watching her show when I was young and has become more of a role model as I’ve gotten older.

She’s certainly given us a lot of wisdom over the last 60 years! Here are my 10 favorite pieces of advice from Oprah in honor of her 60th birthday:

1. You become what you believe

2. When people show you who they are, believe them the first time.

3. Turn your wounds into wisdom. Read more