Fitness | List Producer

Everyone can use a little push every now and then to achieve his or her goals. I think the best motivator is to hear about other people who are living their dreams. I’ve written about MyLifeList.org in the past — the social media site for goal makers and even highlighted their chief operating officer, Shelagh Braley, as one of my featured list producers. MyLifeList.org has just launched “Achiever Magazine,” which is all about helping you reach for the stars.

This first edition is geared towards college students and I have a feature in the magazine with tips for success. If you’re a regular reader of this blog — you KNOW that writing a to-do list is one of those tips! There’s also information about saving money, looking better and eating right.

But the real crux of the magazine is the inspirational stories. MyLifeList.org is filled with travel, family, home, career and personal goals and success stories. It’s those goals that have become the foundation for this magazine. I urge all of you to check out “Achiever Magazine” and let me know what you think!

I’ll be the first to admit — I’m not a gym person. I’m not really a workout person unless typing counts. But I do like to walk and I really love yoga when I can get to a class. I wish I was better about fitting it into my schedule and making yoga a habit. I’m adding that to my self-improvement to-do list.

But if you are a gym person it’s important to know what to bring with you! Melissa Paris is a trainer in New York City and she compiled this list so you’ll always be prepared for your workout.

Checklist for the Gym

by Melissa Paris

Like you I am always on the go! My day is never the same and my outfits may vary depending on if I am working out OR if I am training a client. I live out of my gym bag and have lists for lists for lists! I am a personal trainer, fitness competitor, blogger, you name it…I think I may do it.

There are 5 things that I never leave home without:

1. Extra Socks: Have you ever worked out and either forgot your socks and had to go barefoot in your sneakers OR had to wear the same socks you left in your bag from the previous workout? I don’t know what is worse! I always pack an extra pair of socks so I can have a great workout without sliding around in my shoes and my bag doesn’t smell! Read more