Cameron Diaz’s Shopping List Tips

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Cameron diaz

(Photo credit: Wikipedia)

A friend recently informed me that in her new book, “The Body Book“, Cameron Diaz mentions how important shopping lists are to her health. She even included a few tips for when you sit down to make your own shopping list for the week:

1. How active will you be this week? Cameron believes it is important to design your nutrition around your body’s needs. For example, if you plan on hitting the gym five days that week then you need to plan meals to support that higher level of activity. Read more

Instant Gratification Apps

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shake shackWe live in a society where quicker is better and right now is best. With the popularity of services like Amazon, Netflix and iTunes, having things brought to us in a snap is becoming more and more common. To satisfy our need for “instant gratification” there are some apps that will bring you what you want, when you want it! Most are start ups, and designed for people who work long hours and don’t have the time or energy to check things off their to-do lists themselves.

I’m a big fan of outsourcing and here are some of my favorite apps for this:

wun wunWun Wun – This app allows you to place an order from restaurants, groceries, and liquor stores and they will deliver it to you in under an hour for free. I recently used it when I was craving some Shake Shack, but I didn’t want to have to trek the 22 blocks to get it. I timed it and the delivery guy arrived in 50 minutes, and the food was great. The other delivery services in NYC like Seamless and Delivery.com don’t service this restaurant, so it was the perfect solution for my burger craving. Just a heads up – their messengers’ work for tips. So be generous with your tipping.

Available in – New York and the Hamptons.

UPDATE: This app has changed — full details here. Read more

Getting Rid of Writer’s Block is as Easy as Baking a Cake

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English: A chocolate cake decorated with icing...

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We are all writers in some form or another. Some of you will have your own blog or journal, or maybe you’re a student writing essay after essay.  Even office workers write emails or send out a few tweets here and there. I’ve been fortunate enough to never really suffer with writer’s block.  Not that often, at least.  It can be difficult to break out of though.

Here’s a checklist of tricks to try when writer’s block pops up:

1. Bake a cake – I’m not kidding, baking a cake (or any other sweet treat) is a great way to get your creative juices flowing. Thinking about your ingredients and what your going to make helps to distract you from the problem at hand and gives you something else to focus on. Once you’ve put the cake in the oven, go back and look and your work with fresh eyes.  You’ll probably find what was missing before. Plus you’ll have something tasty to eat once you’ve finished your work! (My intern Nicole has found this method to work time and time again!) Read more

Limit Your Options And Get More Done

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29/52 choice paralysis

(Photo credit: maclauren70)

We often think that the more choices we have the better. That’s the whole idea behind bigger supermarkets and larger malls – more choices. But is that really what’s best for us?

For example, if you’re a bridesmaid picking your dress can be a fairly daunting task, especially if the bride has told you to wear whatever you like. You know very well that she’d be unhappy if you really did wear whatever you like so you second guess every option. But if the bride narrows it down to a specific color and designer — the choice suddenly becomes much easier.

This concept is called decision fatigue – the central premise being that the more decisions we make the less likely we are to make good decisions. Once you accept that fewer choices are better you can start being more productive and improve your judgement.

Follow the items on this list to limit your options: Read more

7 Foods to Eat Your Way to Productivity

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chocolateWhen we think about the different ways to get more out of our day, we don’t often think about changing our diet.

Put down the donut and try these yummy productivity boosters instead.

Blueberries – If there were such a thing as ultimate super fruit, it would be blueberries. They’re high in antioxidants, high in fiber and low on the glycemic index. Plus a recent study shows eating blueberries can help ward off degenerative diseases such as Alzhiemer’s disease. Which means there’s a good reason to indulge in blueberry pancakes for breakfast today! Read more