Posts

Get Out of Your Comfort Zone with an App

carrot_1There are lots of great apps out there that help you check off your to-do list, log your food intake and make note of how much you exercise. These apps can be great if used properly, but sometimes we get a little complacent. we use them for a while and then get bored and move onto the next big thing.  Well now the apps are fighting back!

Here’s a list of apps that are designed to give you that extra push and really force you to achieve your goals: Read more

Why I’m Getting the iPhone 6

appleIf you know me you know I can’t live without my iPhone.  It has made me a much more productive person and I’m excited the new operating system, iOS 8, is now available to download in preparation for the iPhone 6 release. Apple has put a focus on productivity this year, with many of the new features geared towards helping you get more done.

Here’s a breakdown of some the changes that will boost your productivity:

Keyboard -The new update makes typing much faster, because as you type, you’ll see choices of words or phrases you’d probably type next, based on your past conversations and writing style. Read more

Checklist for the Gym

I’ll be the first to admit — I’m not a gym person. I’m not really a workout person unless typing counts. But I do like to walk and I really love yoga when I can get to a class. I wish I was better about fitting it into my schedule and making yoga a habit.  I’m adding that to my self-improvement to-do list.

But if you are a gym person it’s important to know what to bring with you! Melissa Paris is a trainer in New York City and she compiled this list so you’ll always be prepared for your workout.

Checklist for the Gym

by Melissa Paris

Like you I am always on the go! My day is never the same and my outfits may vary depending on if I am working out OR if I am training a client. I live out of my gym bag and have lists for lists for lists! I am a personal trainer, fitness competitor, blogger, you name it…I think I may do it.

There are 5 things that I never leave home without:

1. Extra Socks: Have you ever worked out and either forgot your socks and had to go barefoot in your sneakers OR had to wear the same socks you left in your bag from the previous workout? I don’t know what is worse! I always pack an extra pair of socks so I can have a great workout without sliding around in my shoes and my bag doesn’t smell! Read more