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Tag Archive for: happiness

10 Habits of Truly Optimistic People

April 2, 2015/in Books, Happiness, People, Tool for Success/by Paula Rizzo

optimisticThe publishers of my book, Listful Thinking, recently asked me to take a look at a new book they’re publishing called 10 Habits of Truly Optimistic People by David Mezzapelle. I love these sorts of books like The Secret or Gretchen Reuben’s Happiness Project – so I was excited to check it out. I’m a big believer in the power of positive thinking, I try to remain optimistic even when things are looking bleak.

The following excerpt from 10 Habits of Truly Optimistic People really spoke to me. It seems like this man has the worst luck in the world – but then he turns it all around and lives a fulfilling life in the end. All because he didn’t lose sight of optimism and positivity – and feeding his soul.  I think we could all learn a lesson here.

Meet Frank Stranahan, and his son, Lance

“Frank’s father was the co-founder of Champion Spark Plug Company, so obviously he was born into a wealthy family. At an early age, Frank found his passion in golf and became known as the best amateur golfer of his era and even to this day. In addition, he developed an excellent physique from vigorous weight training. He believed weightlifting would make him a longer hitter, and he was the first person ever to combine strength training with golf. As a result, he earned the nicknames “Muscles” and “The Toledo Strongman.” Read more

https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png 0 0 Paula Rizzo https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png Paula Rizzo2015-04-02 20:06:142020-02-07 15:57:1410 Habits of Truly Optimistic People

4 Productivity Lessons I Learned From Life

March 31, 2015/in Benefits of List Making, Happiness, Home, Increase Productivity, Learning With a List, List Making, Reduce Stress, Saving Time, Tool for Success/by Paula Rizzo

4 Productivity Tips I Picked Up FromIt’s pretty well known that most lessons are not taught in a classroom. I think this is especially true when it comes to productivity. No one ever teaches you how to write a list or how to plan your schedule in school. (Maybe they should!) We’re just expected to know these things.

Most of what I learned about list making and time management I learned the hard way – through mistakes.

Here are some of the lessons I’ve learned over the years:

List Making is in My Blood

For as long as I can remember my Dad has always been making a list about something. For example, my dad’s garden is his pride and joy. Every March he makes a list of all the vegetables that he wants to have in his garden for the summer. He’s very systematic about it and even draws out a map of where each vegetable will be planted. It’s pretty cute that he’s so passionate about it.

Watching my Dad planning out his garden had a strong influence on me as a child because I love a good system.

I use them all the time in my work as a health producer. The day before a shoot, I sit at my desk and run through the entire interview I’m going to conduct in my head. I visualize exactly how it should go. For example, I’ll interview the doctor first, then get exam video of the patient and doctor, and then interview the patient. I think about the purpose of the story and then write a list of all the questions to ask the doctor and the patient. This helps me make sure I don’t leave anything out.

Some people might see it as being over prepared – but just as my Dad’s planning would pay off with a fruitful harvest every summer – all my systems have made my life much easier.

Every List Helps

My very first TV job was at WLNY-TV 55 on Long Island. (Random fact: It’s also where I met my hubby.) One night at that station will live on in infamy—all because of a stupid and avoidable mistake.

That night the main anchor was on vacation, so one of the reporters was filling in for him on the 11:00 p.m. newscast. That fateful night, the clock struck 11, and camera one’s red light went on. We were live.

The fill-in anchor read the show’s opening perfectly. She then turned to camera three, as scripted, for the next story— except that there was no script! Eeek! An anchor’s nightmare: no teleprompter.

She scrambled to make it look as though nothing were wrong. But it was obvious to her, the viewers, and everyone involved in the production that something had gone awry.

That night, during our “postmortem” meeting—in which we discussed the good, the bad, and the ugly of the show—the substitute anchor threw the camera operator right under the bus. It wasn’t pretty. Turns out, an intern (not me!) was on camera three that night and forgot to turn on the teleprompter.

Boy—that did not go over well.

The next day there was an announcement from our news director: “Everyone must fill out a checklist before operating a studio camera!” As you can imagine, this idea was met with eye rolling and groaning. But we did it. Every one of us completed this form before every single show in the two years that I worked there.

It may seem silly to make a checklist for some simple things that you do everyday, however when our brains are running on automatic we don’t always make the best decisions. That day I learned that no list too simple.

Life Is Easier With A List

I’ve written before about my recent apartment-buying drama, but lists can really come to my rescue when searching for a new home. And the move before this last one was no different. My husband and I decided we should leave our home in Forest Hills in Queens and move to Manhattan.

We checked every area we could find in Manhattan for a rental in our price range. But as soon as I got off the F train in Forest Hills and headed back to our apartment, I had already forgotten how many closets the apartment we looked at had, if it had an air conditioner, or what floor it was on!

When you’re renting, sometimes the listings aren’t complete. They don’t have pictures, and there are rarely floor plans. Normally, I’m very good at paying attention and staying focused, but for some reason, this assignment completely overwhelmed me. I was shocked, until I realized why.

I wasn’t tackling this in a way that I knew from experience would work perfectly for me—with a list!

After several disappointing and frustrating trips, I decided to make a checklist, just as I do at work. So I made a list of all the things I needed to pay attention to when I was looking at an apartment: address, floor, view, hardwood floors or carpeting, number of closets, square footage, number of bedrooms and bathrooms, dishwasher, laundry, doorman, etc.

This checklist became our rundown every time we stepped foot into an open house. Jay and I would refer to it as we walked through a space and ask questions accordingly. It allowed us to focus on exactly what we needed to pay attention to so that we could walk out with all the information we could possibly need to make a clear decision.

I think it was important for me to struggle through those first few months of apartment hunting. Since it lead me to the realization that whether it’s a work or a home, a list will make almost any process run smoother. Plus that list lead to the start of this blog!

Be Prepared

‘Be Prepared’ is the boy scout motto and for a good reason. Life has a way of surprising us at the most inconvenient times. Last year my parents called me in the middle of the day at work and told me that my mom had to be taken to the hospital. She got up in the middle of the night to go to the bathroom, blacked out and fell and hit her head badly. Eeek! I talked to her and she was fine but being admitted for all kinds of tests. So I wanted to be there with her.

I left work and went home to pack an overnight bag and froze.

I couldn’t think of anything that I needed – and I should’ve known that I needed all the essentials. You know — pajamas, an outfit for the next day, toiletries, etc.

But I couldn’t think of anything. When something like this happens your mind is thinking a hundred different things. It catches you off guard and your not able to think as rationally.

I think it’s a lifesaver to have a short list of items to pack in case of emergency. These types of small lists can save you time down the line.

These are just a few of the stories that I touch on and more in my book Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed. If you want to hear more of my misadventures with lists — please check it out. And if you already have — I’d love it if you could leave a review on Amazon or Barnes & Noble.

What productivity tips have you learned from the school of life?

https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png 0 0 Paula Rizzo https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png Paula Rizzo2015-03-31 23:43:012020-02-07 15:53:234 Productivity Lessons I Learned From Life

Checklist for Overcoming Nervousness

February 10, 2015/in Decision Making, Increase Productivity, People, Reduce Stress, Tool for Success/by Paula Rizzo

nervousnessIt’s important to remember that everyone gets nervous. We all know the stresses of starting a new job, making a big move or having to speak at an important meeting. While a little bit of nervousness is fine, sometimes it can seriously keep you from being your best.

Here are a few ways to overcome your nerves and get back on track: Read more

https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png 0 0 Paula Rizzo https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png Paula Rizzo2015-02-10 22:04:222020-02-07 15:33:07Checklist for Overcoming Nervousness

How to Lift Your Spirits After the Holidays

January 6, 2015/in Happiness, Holidays, List Making, People, Reduce Stress, Relationships, Technology, Travel/by Paula Rizzo

liftspiritsI’ve really enjoyed my holidays this year. It was fun to relax with family, eat good food and watch new movies. (St. Vincent is amazing!) But now it’s back to cold, dark days and work. I love my job, but even I struggled with going back this year.

So how can we keep ourselves motivated now that the ‘fun’ part of winter is over? Here’s a list on how to have a good time while getting back to the grind.

Party More – A friend of mine recently told me that her New Year’s resolution was to say yes to more cocktail party invites. Isn’t that brilliant? Sometimes we get caught up thinking we’re too busy to go to something, or nervous that we won’t know anyone there. In reality every new person you meet is a new opportunity. So get out there more for 2015! Read more

https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png 0 0 Paula Rizzo https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png Paula Rizzo2015-01-06 17:08:142020-02-07 15:19:59How to Lift Your Spirits After the Holidays

A List For Your 2015 Goals

January 4, 2015/in Benefits of List Making, Happiness, Increase Productivity, List Making, Tool for Success/by Paula Rizzo

2015The New Year is always the busiest time for list makers. Every new year seems so full of possibilities, and sometimes we can be overzealous and try to cram too much in. So before you steam ahead with planning your 2015 goals, I would encourage you to take a look back at your goals for 2014.

Did you achieve all of them? What got left behind?

For example, one of your goals might have been to do more exercise. If you didn’t achieve this goal then maybe it’s time to re-think it for 2015. I think the more specific a goal is the more you likely you are to achieve it.

Make It Attainable 

So if you want to do more exercise, instead you can commit to going running twice a week. Or do what I did a few years ago — commit to doing yoga just 10 minutes a day.  I’ve actually kept to that. With a more defined goal it’s easier to make it happen.

Sharing is Caring

I also suggest sharing your goals with your friends.  It’s always good to be held accountable for them. Also you might find someone with similar goals and then you can work together to achieve them. For instance you could sign up for a work out class together.

Need Some Ideas?

I have a private Facebook group set up for my VIP launch team for my book Listful Thinking and we’ve been sharing our resolutions the past few days.  Some times it’s fun to see what other people are working on and it can give you a boost.

Some of the team members have some great goals:

“Plan an amazing trip to Napa Valley to celebrate my 35th birthday and my 10 year anniversary.” – Arianny

“I have an overall goal to simply NOT BE AFRAID to go after the things I have been putting off for too long. Life’s too short!” – Laura

“I’m really feeling the good vibes from making a commitment to the random opportunities in my life. Here is to 2015 being a garden of surprises and growth.” – Garette

Another great idea is to have a theme.  Sandra, one of my VIP members, said her theme is “More” — love that!  Abundance is an amazing goal to set for yourself.

I was also reading this article that Gretchen Rubin put together about making your resolutions into themes.  She suggests using words like “upgrade” “bigger” and “free time”.  I like this idea.  I think it is more fun to think of your life as a whole and how you can make it better throughout the entire year.

For my own New Year’s Resolution I think it will be to “go with the flow.”  I tend to be pretty rigid and set in my ways as many list makers can be.  But this year I will try to be more laid back.  So I guess my theme will be “spontaneity.”

What are some of your goals for 2015?

LISTFUL THINKING UPDATE

I am giving away a limited number of AquaNotes Waterproof Notepads! Use them for when you have brilliant ideas in the shower. For a chance to win, here’s what you need to do:

1.  Pre-order the paperback version of Listful Thinking by January 12th.

2.  Send a picture of your receipt or forward the email confirmation to my intern Matthew at matthew@listproducer.com.   

3.  Don’t forget to include the address (US only) where you’d like your notepad sent.

https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png 0 0 Paula Rizzo https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png Paula Rizzo2015-01-04 15:51:052015-02-12 15:54:06A List For Your 2015 Goals
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