Tag Archive for: happiness

5 Ways to Boost Your Confidence Instantly

confidenceEven the best ideas can sometimes fall apart when they are presented with doubt and anxiety. In fact, a confident presentation style can sometimes be just as important as the ideas being presented. While believing in yourself and in your plans is easier said then done, luckily there are ways to trick yourself into feeling more confident.

1. How You Stand – At a recent TED talk, Amy Cuddy, a social psychologist, suggested that standing in a posture of confidence, even when we don’t feel confident can affect testosterone and cortisol levels in the brain.  it might even have an impact on our chances for success. Stand in a power pose, with your hands on your hips to feel more in command of a situation. Read more

Adopt a “Back to School” Mentality

back-to-schoolEven if you don’t have a child in school most people will get the “back to school feeling” in September. I know I do as soon as the weather starts to cool down. Summer Fridays are over and it’s time to buckle down for another winter. September is also a great time to do a personal and professional status check. Are you happy with your job? Your career? Your home life? If not, now is a great time to start making new goals.

Here’s a list to help get you back on track this September:

Look at your job through the eyes of your intern – Whenever I get down on my job…I think about the excitement of what it was like when I showed one of my interns around for the first time. They are always in awe of all the equipment in the control room, the buzz in the newsroom and the energy in the studio. It’s easy to forget these things when you’re walking in there every day. Make sure you don’t take your awesome space for granted.

Read more

8 Wines to Try This Summer

Paula Rizzo Drinking WineSummer has always been my favorite season. First because my birthday is in the summer and I think everyone becomes attached to “their season.” But also I love cooking outdoors and enjoying great summer wines!  You know how I feel about Pinot Grigio but there are many others to choose from.

So get your spatula in one hand and your wine glass in the other and let the grilling begin! Here’s a list of great wines that I’ll be trying this summer for under $20:

  1. Enza Sparkling Rosé: Straight from Italy, this sparkling wine has a refreshing strawberry and green apple flavor. $15

2.    337 Lodi Cabernet Sauvignon: This wine offers deep and bold flavors of  grapes from the Sierra Nevada Mountains. $14

3.    Innocent Bystander Pink Moscato: Enjoy the moderately sweet watermelon, peach and ginger ale aromas with fizzy fruit flavors. $10

4.    Petite Sirah: If you prefer red wine, definitely break this out at your next barbecue! This wine tastes both smooth and silky and it’s easy to drink! $12

5.    Mt. Beautiful North Canterbury Pinot Noir: Another red wine selection that offers a taste of cranberry, black cherry and spice. $18

6.    Adega do Monte Branco Alento Branco: This white wine is perfect for sipping on the patio—it’s pure, refreshing blend tastes like ripe pineapple and zesty lime. $14

7.   Penfolds Club Tawny: A personal favorite of mine! This wine has just the right mellowness and consistency to leave your mouth watering. $14

8.    Marco Negri Moscato D’Asti: This sweet, bubbly wine is perfect to pair with any dessert to end your summer barbecue. $18

What wine will you be drinking this summer?

5 Ways To Think About Time

It was my goal when I started this blog that I would be able to help others become more organized and productive. I hope that if you’re using the tips and tricks on this blog, you’ve started saving a lot of time!

It can be so easy to use that extra time to get a jump start on the next day, start a new project, or shorten your to-do list, but I’ve realized recently that that “extra” time isn’t really extra at all. I’m going through some pretty exciting changes (we just closed on an apartment – yay!) and as I prepare to leave some old things behind to make way for the new, I’ve noticed a few important things about time:

1. Time is ephemeral – once it’s gone, it’s gone for good and you can’t save a single second for later use. When you decide to put your goals, your dreams, or the things that make you happy on hold for later, unfortunately time won’t save up until you’re ready. Read more

What’s on Your Happiness List?

D. Sharon Pruitt

What is happiness? That answer can be as different as a fingerprint – unique and personal for every single one of us. I went to a screening, with my friend Terri, the other night to see Project Happiness, which is right up my ally. I joke that I’m a happiness seeker in my Twitter profile – but it’s true – I try to find the best in all situations and the silver lining in anything. I can’t help it – my mother is like that and it rubbed off on me.

The film sought out to answer the huge question “what is happiness?” and although I felt it fell short – it got me thinking and inspired me to think about my own experiences with happiness. (Side note: I liked the book The Happiness Project much better.) I think the problem with the film is that they were looking for one big “aha moment” as Oprah would say. But the thing is – that isn’t going to happen. I’ve always said it’s the little things that make should people happy: Read more