Tag Archive for: happiness

Get Out of Your Comfort Zone with an App

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carrot_1There are lots of great apps out there that help you check off your to-do list, log your food intake and make note of how much you exercise. These apps can be great if used properly, but sometimes we get a little complacent. we use them for a while and then get bored and move onto the next big thing.  Well now the apps are fighting back!

Here’s a list of apps that are designed to give you that extra push and really force you to achieve your goals: Read more

6 Friends Who Help Your Productivity

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friendsFriends are great. They make you laugh, they listen to your problems, they help you when you need it.  But believe it or not — friends are also great for your productivity. Whether it’s a sounding boards for your ideas or projects or holding you accountable for your goals — there are lots of different things we can learn from our friends. They all help us be more productive in different ways.

Here’s my list of the types of friends and how they help you: Read more

3 Items for Your To-Don’t List

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Stop_sign_at_sunsetSome mornings when I wake up – I start running through all the things I need to do that day in my head. Even though I already have my to-do list written from the night before. Does this happen to you? But I’ll tell you what I don’t do – I don’t think of things that I need to STOP doing. And I would bet you don’t either. But maybe we should…

The New Year is coming up and you might already be thinking about your resolutions, which I think are a waste of time if they aren’t super targeted. Maybe you want to stop obsessively checking your emails, or drinking less soda. Why not start with some simple things so you’ll be in good shape when the New Year rolls around? Read more

How to Live A Grateful Life

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grateful lifeI love anything about sharing, gratitude and happiness.  It just puts you in a better mood and makes the impossible seem so much easier.  It’s why “The Secret” is one of my favorite books and I often write about keeping a gratitude journal. I even have a Pinterest board dedicated to Gratitude and Happiness!

Obviously I was excited to read The Grateful Life, the 3rd book in a trilogy by Nina Lesowitz and Mary Beth Sammons. It’s an anthology of stories on gratitude, which encourages you to be thankful for what you have in you life right now. I personally find that when you are grateful for what you have, you get more and more of what you love.  The authors open the book with a very good point: “Whatever your goal may be, nothing happens until you take action.”   So it’s not like you can just ask for whatever you want and wait til it happens — there’s still some work involved.

Follow Paula Rizzo – ListProducer.com’s board Gratitude & Happiness Lists on Pinterest. Read more

Take Yourself on a Date Tonight

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cakeladyI was working with a private coaching client the other day and she told me that she was very stressed out and anxious.

 

I asked her how much time she’s spending with herself, all alone, recharging. She said — very little. She said she felt sort of guilty about taking time for herself because that meant taking time away from her child and from her husband. Read more