BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.
As much as we want it to, stress will never disappear permanently.
Whether it’s a presentation you’re giving for work or going out to lunch with somebody for the first time since the beginning of the pandemic, stress is there whether it’s chronic or just in the moment. According to a study done by the American Psychological Association, Americans are more stressed than ever.
So it’s important to know how to prevent stress and how to deal with stress when it’s unavoidable.
Here are four ways to help you address your stress.