Tag Archive for: Saving time

6 Ways to Improve Your Life in Under a Minute

 Goals like getting healthier and being more organized can sometimes seem quite big, daunting and worst of all time consuming. But it doesn’t have to be that way. There are little things you can do each day, that may not radically change your life, but they can make it a bit better.

Here are some little ways to improve your life and, since I know how time conscience you are, they’re all things that can be done in less than a minute:

1. Eat a blueberry – Blueberries are not only delicious, they’re also really good for you. They’re high in antioxidants, high in fiber and low on the glycemic index. Plus this study shows eating blueberries can help ward off degenerative diseases such as Alzheimer’s disease.

2. Stretch out – A minute is not enough time to go for a run, but you can still get a little workout while you sit at your desk. These desk exercises are a great way to get your blood flowing again. Or there’s a new book called Happy Go Yoga that gives you some quick yoga moves to do on the go.

3. Doodle – When you’re scribbling away on a piece of paper it may seem like a waste of time. But studies show that doodling helps you to focus and increase your memory. So feel free to doodle away at your next meeting.

4. Make a cup of tea – I love tea! I’m practically obsessed. And for a good reason. Tea can help to reduce stress, lower blood pressure and reduce the risk of cardiovascular disease. So why not make yourself a cup today? Green is my favorite but darjeeling comes in close second.

5. Look at cute animals – Animals are adorable and they are also good for your productivity! Researchers at Hiroshima University have found that looking at cute pictures or videos of animals trigger care giving impulses, which can improve your work performance. That’s because you’re more likely to be attentive.  I suggest checking out CatsvsCancer.org because as you’re watching cute cat videos and increasing your productivity, you’re also helping to raise money to fight cancer.

6. Change your shirt – In a study from the Vrije Universiteit in Amsterdam, adults reported feeling happier around the colors green and yellow. So put on something brightly colored to help lift your spirits.  It just takes a few seconds.

What are some little things that you do to improve your life in under a minute?

My Favorite Trick for Saving Time & Money

trick

Do you know exactly what’s in your kitchen? Or in the drawers of you desk? Over time – both at work and at home we tend to accumulate more then we use.

Did you know delving into the back of your pantry could save you time and money? How many times have you gone to buy something from the store, not realizing you still had some at home?

Get to Know Your Kitchen Again

This week I encourage you to reacquaint yourself with your kitchen to start.

Make a list of everything you have in your inventory. I’m talking about paper towels, maple syrup and even olive oil. Then when you do your weekly shopping you will have an idea of what you already have on hand.

You probably won’t spend anywhere near as much on groceries rebuying stuff you already have. Come on, we’ve all done it! It’s also a good time to get rid of old and expired food.

Optimize Your Desk for Efficiency

I also recommend taking a look through your desk at work. You’ll be surprised how much you can accumulate that will get in your way of being efficient. You might even find that file you’ve been looking for! I have lots of extra papers and pens that I never use. They just take up space and I always have to move them out of the way. Go through and take a look at what you have on hand as far as supplies go. And make sure to refill anything you need to do your job better.

This tip can also be applied to your inbox too. If you’re constantly sending similar emails, keep a saved draft version so all you have to do is edit the details and resend. It will cut down on time spent crafting emails from scratch.

What are some of your time and money-saving tricks?

4 Productivity Lessons I Learned From Life

4 Productivity Tips I Picked Up FromIt’s pretty well known that most lessons are not taught in a classroom. I think this is especially true when it comes to productivity. No one ever teaches you how to write a list or how to plan your schedule in school. (Maybe they should!) We’re just expected to know these things.

Most of what I learned about list making and time management I learned the hard way – through mistakes.

Here are some of the lessons I’ve learned over the years:

List Making is in My Blood

For as long as I can remember my Dad has always been making a list about something. For example, my dad’s garden is his pride and joy. Every March he makes a list of all the vegetables that he wants to have in his garden for the summer. He’s very systematic about it and even draws out a map of where each vegetable will be planted. It’s pretty cute that he’s so passionate about it.

Watching my Dad planning out his garden had a strong influence on me as a child because I love a good system.

I use them all the time in my work as a health producer. The day before a shoot, I sit at my desk and run through the entire interview I’m going to conduct in my head. I visualize exactly how it should go. For example, I’ll interview the doctor first, then get exam video of the patient and doctor, and then interview the patient. I think about the purpose of the story and then write a list of all the questions to ask the doctor and the patient. This helps me make sure I don’t leave anything out.

Some people might see it as being over prepared – but just as my Dad’s planning would pay off with a fruitful harvest every summer – all my systems have made my life much easier.

Every List Helps

My very first TV job was at WLNY-TV 55 on Long Island. (Random fact: It’s also where I met my hubby.) One night at that station will live on in infamy—all because of a stupid and avoidable mistake.

That night the main anchor was on vacation, so one of the reporters was filling in for him on the 11:00 p.m. newscast. That fateful night, the clock struck 11, and camera one’s red light went on. We were live.

The fill-in anchor read the show’s opening perfectly. She then turned to camera three, as scripted, for the next story— except that there was no script! Eeek! An anchor’s nightmare: no teleprompter.

She scrambled to make it look as though nothing were wrong. But it was obvious to her, the viewers, and everyone involved in the production that something had gone awry.

That night, during our “postmortem” meeting—in which we discussed the good, the bad, and the ugly of the show—the substitute anchor threw the camera operator right under the bus. It wasn’t pretty. Turns out, an intern (not me!) was on camera three that night and forgot to turn on the teleprompter.

Boy—that did not go over well.

The next day there was an announcement from our news director: “Everyone must fill out a checklist before operating a studio camera!” As you can imagine, this idea was met with eye rolling and groaning. But we did it. Every one of us completed this form before every single show in the two years that I worked there.

It may seem silly to make a checklist for some simple things that you do everyday, however when our brains are running on automatic we don’t always make the best decisions. That day I learned that no list too simple.

Life Is Easier With A List

I’ve written before about my recent apartment-buying drama, but lists can really come to my rescue when searching for a new home. And the move before this last one was no different. My husband and I decided we should leave our home in Forest Hills in Queens and move to Manhattan.

We checked every area we could find in Manhattan for a rental in our price range. But as soon as I got off the F train in Forest Hills and headed back to our apartment, I had already forgotten how many closets the apartment we looked at had, if it had an air conditioner, or what floor it was on!

When you’re renting, sometimes the listings aren’t complete. They don’t have pictures, and there are rarely floor plans. Normally, I’m very good at paying attention and staying focused, but for some reason, this assignment completely overwhelmed me. I was shocked, until I realized why.

I wasn’t tackling this in a way that I knew from experience would work perfectly for me—with a list!

After several disappointing and frustrating trips, I decided to make a checklist, just as I do at work. So I made a list of all the things I needed to pay attention to when I was looking at an apartment: address, floor, view, hardwood floors or carpeting, number of closets, square footage, number of bedrooms and bathrooms, dishwasher, laundry, doorman, etc.

This checklist became our rundown every time we stepped foot into an open house. Jay and I would refer to it as we walked through a space and ask questions accordingly. It allowed us to focus on exactly what we needed to pay attention to so that we could walk out with all the information we could possibly need to make a clear decision.

I think it was important for me to struggle through those first few months of apartment hunting. Since it lead me to the realization that whether it’s a work or a home, a list will make almost any process run smoother. Plus that list lead to the start of this blog!

Be Prepared

‘Be Prepared’ is the boy scout motto and for a good reason. Life has a way of surprising us at the most inconvenient times. Last year my parents called me in the middle of the day at work and told me that my mom had to be taken to the hospital. She got up in the middle of the night to go to the bathroom, blacked out and fell and hit her head badly. Eeek! I talked to her and she was fine but being admitted for all kinds of tests. So I wanted to be there with her.

I left work and went home to pack an overnight bag and froze.

I couldn’t think of anything that I needed – and I should’ve known that I needed all the essentials. You know — pajamas, an outfit for the next day, toiletries, etc.

But I couldn’t think of anything. When something like this happens your mind is thinking a hundred different things. It catches you off guard and your not able to think as rationally.

I think it’s a lifesaver to have a short list of items to pack in case of emergency. These types of small lists can save you time down the line.

These are just a few of the stories that I touch on and more in my book Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed. If you want to hear more of my misadventures with lists — please check it out. And if you already have — I’d love it if you could leave a review on Amazon or Barnes & Noble.

What productivity tips have you learned from the school of life?

Why You’re Not More Productive and How to Fix it

notproductiveHere’s something that might surprise you — all this productivity stuff doesn’t always come so easily to me. I’ve shared this at several of the signings for my book Listful Thinking and people have really been shocked.

The truth is I’m actually a big procrastinator.

I know that working in television under really strict deadlines, with serious time constraints has helped to pull me out of my procrastinator ways. The same rules for productivity applies for many businesses too, as well as personal goals.

I use systems all the time like list making, rewarding myself and making fake deadlines to get more accomplished.

That’s how this blog got started but I want you all to know that I work at it every single day.

Yes I do have an advantage because I like to organize shirts by color and write my to-do list on beautiful stationery. But I have to work at maintaining my lists, keeping my schedule in check and being more efficient with my free time.

I think it’s important to share our productivity struggles as well as our successes. Too often when I speak with people who are struggling they feel like they are the only one.

If this rings true with you — remember you’re not alone!

In fact, the more people I talk to, the more I realize how similar our stories are.

The same phrases always seem to come up:

“I’m too busy.”

“I don’t have time.”

“It’s too difficult.”

Read more

Stop Reading, Start Listening to Podcasts

200364775-002If you follow this blog you probably know how much I’m loving podcasts these days. It’s such an easy way to get smarter! Podcasts are just so convenient for my commute as I spend most of my time walking, making it difficult to read. Podcasts are a great way to learn on the go and make the most of your limited free time.

Here is a list of my favorite podcasts:

Happier with Gretchen Rubin – I’m always inspired by Gretchen and she’s a list maker too so you know how I feel about that! She’s the author of The Happiness Project and the soon to be released book, Better Than Before. This happiness guru always seems to have the right answers and the best ways to love your life. This podcast is new and Gretchen and her sister host it together. It’s worth a listen for sure. Read more