Tag Archive for: Technology

6 Ways to Improve Your Life in Under a Minute

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 Goals like getting healthier and being more organized can sometimes seem quite big, daunting and worst of all time consuming. But it doesn’t have to be that way. There are little things you can do each day, that may not radically change your life, but they can make it a bit better.

Here are some little ways to improve your life and, since I know how time conscience you are, they’re all things that can be done in less than a minute:

1. Eat a blueberry – Blueberries are not only delicious, they’re also really good for you. They’re high in antioxidants, high in fiber and low on the glycemic index. Plus this study shows eating blueberries can help ward off degenerative diseases such as Alzheimer’s disease.

2. Stretch out – A minute is not enough time to go for a run, but you can still get a little workout while you sit at your desk. These desk exercises are a great way to get your blood flowing again. Or there’s a new book called Happy Go Yoga that gives you some quick yoga moves to do on the go.

3. Doodle – When you’re scribbling away on a piece of paper it may seem like a waste of time. But studies show that doodling helps you to focus and increase your memory. So feel free to doodle away at your next meeting.

4. Make a cup of tea – I love tea! I’m practically obsessed. And for a good reason. Tea can help to reduce stress, lower blood pressure and reduce the risk of cardiovascular disease. So why not make yourself a cup today? Green is my favorite but darjeeling comes in close second.

5. Look at cute animals – Animals are adorable and they are also good for your productivity! Researchers at Hiroshima University have found that looking at cute pictures or videos of animals trigger care giving impulses, which can improve your work performance. That’s because you’re more likely to be attentive.  I suggest checking out CatsvsCancer.org because as you’re watching cute cat videos and increasing your productivity, you’re also helping to raise money to fight cancer.

6. Change your shirt – In a study from the Vrije Universiteit in Amsterdam, adults reported feeling happier around the colors green and yellow. So put on something brightly colored to help lift your spirits.  It just takes a few seconds.

What are some little things that you do to improve your life in under a minute?

My Latest Productivity Killer: Periscope

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periscope-logo-1920-800x450Smartphones are in many ways a productivity blessing. They provide you with instant access to hundreds of apps designed to help you get more out of your day. However, smartphones can also be a productivity curse. Because you also have access to hundreds of apps designed to get you addicted and take up all your time!

As much as I write about the importance of not being distracted – I too, sometimes get addicted to apps and get thrown off course.

The latest being Periscope.

The app allows you to live stream video from your phone from anywhere in the world. It’s very exciting for me, as a news producer, to think of all the possibilities. When I downloaded the app I had expected to watch a few videos of people going about their lives, but I quickly found myself becoming addicted.

Here are some of the things I’ve watched so far:

  • Pizza delivery guy arriving at a house in Utah
  • Kid playing super mario brothers for the first time
  • Pearl Jam tribute band
  • Guy hiking in Arizona
  • Person hanging out near the Golden Gate Bridge
  • Guy walking through the mall in NJ
  • Little girl learning to ride her bike for the first time
  • Guy who couldn’t sleep in the UK drawing
  • Newsroom tours in Waco, TX, Lexington, KY, Las Vegas, CNN
  • A puppy that is afraid of a cat in Alabama
  • Mother daughter dance at wedding
  • Malibu Beach sunset
  • Some nascar race
  • A firehandler on the beach in Florida
  • A cat yawning
  • A puppy eating
  • The MTV Movie Awards red carpet
  • Cherry blossoms in DC
  • Behind the scenes tour at The View

You can download the app here. Follow me — I’m @listproducer of course. Remember it is seriously addictive – so consider yourself warned!  So use is as a reward when you get something checked off your to-do list.  Then you can check out someone walking through Times Square or a Disney parade in real time.  Let me know what you think if you check it out.

I’m on the “So Money” Podcast

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Take a listen to my So Money Podcast to (1)What do lists have to do with money — you might be thinking?  Well a lot actually.  If you’ve read my book Listful Thinking, you’ll know that I believe a list can be adapted to any situation. In particular, lists can be really helpful when your trying to stick to a budget and get a handle on your finances.

I met Farnoosh Torabi a few weeks ago and we connected immediately. She is also an avid list maker – she’s been making lists since middle school. Plus she used to be a TV producer and is an author too.  She asked me to be a guest on her daily podcast So Money!  I’m not into numbers so much but you’d be surprised how much a list can help you keep track of financial stuff.

In the podcast we discuss:

  • How using lists can help you lead your best life.
  • The idea of a permission list when it comes to budgeting and how it can help.
  • My biggest habit – besides list making – that helps keep my finances in check.

Listen to it here:

Checklist to Spring Clean Your Desktop

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messyIt may seem simple but clearing clutter will do a world of difference for your stress levels.  In fact – there was a UCLA study that found whenever a woman is around clutter, her stress hormones skyrocket.  We don’t want that!   So let’s start small — like by decluttering your desktop.

I can’t believe how long I let my desktop stay littered with photos, documents and even shortcuts that I never used.  I would navigate around all the clutter and it would slow me down.  Don’t forget — every second counts!  So just having to clear away unnecessary photos and folders or wasting time looking for something you “know is here somewhere,” takes up your precious time.  Well let’s take it back!

Here’s how:

1. Create categorized folders like ‘photos’ and ‘documents’.

2. Move all the picture files into the photos folder, etc.

3. Look at the remaining files, think – do I really need this? If you haven’t looked at it in over a year the answer is probably no.

4. If you still have files left over put them in an ‘Odds and Ends’ folder.

5. Revisit this practice every so often.  I’d say every 3 or 4 months.  Because even though now you have folders and order — sometimes it’s tough to keep to using them.

Once you get in the groove of clearing digital clutter — you can attack your Facebook page, Twitter feed and even your apps.

What are some other ways to clean out your digital life?

Biz Coach Ali Brown Had Me on Her Podcast!

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Review Ali BrownI’ve mentioned before that I’m a huge fan I am of Ali Brown’s Glambition Radio podcast. I’ve actually listened to every single episode.

They’re great for keeping me company on the subway and teaching me a thing or two. So I’m very excited to reveal that I was fortunate enough to be a guest and chat with her about productivity, lists and how I got into the television business.

I first reached out to Ali when my book was still in the works because I thought it would be right up her alley.  She revealed that she was a list maker in one of her podcasts or an interview I’d heard her give.  So I thought she’d love it.  Turns out — she did!  And she was kind enough to endorse Listful Thinking.

I highly recommend you take a listen to the podcast . We talk about what got me started as a list maker and where I think the future of lists is headed.  I also touch on the best way to structure your lists, and even how to pitch media if you ever find yourself in such a position.

Listen to it here!