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How to Hygge: A Lesson in Self Care

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I love rules.

Clear cut, simply defined rules.

I also love a good mantra. You know a few words to remind you of your goal or purpose.

These two things are most perfectly combined in Marie Kondo’s idea of realizing if an item in your home sparks joy for you.

It’s a simple yes/no question that evokes an emotional response.

I’m doing research for my new book, Listful Living: A List-Making Journey to a Less Stressed You, and I came across the idea of hygge, which I quickly became obsessed with. I first heard of it from my media-training client Melissa Coleman, who is the author of The Minimalist Kitchen.

What is Hygge?

It’s a Danish word pronounced “hoo-ga,” which is broadly defined as a feeling of cozy contentment. Read more

Forget FOMO and Embrace the “Joy of Missing Out”

You’ve probably heard of the term FOMO or “fear of missing out” – possibly in the context of someone making fun of millenials who say things like “I can’t believe I’m not going to Coachella this year I have so much FOMO”.

But it’s not just millennials who have this problem!

I used to get FOMO and it drove me a little crazy.

I couldn’t say no to any networking event or opportunity without feeling that if I didn’t go I would not only miss out, but be negatively affecting my business or the launch of my book.

We have this weirdly held belief among entrepreneurs that just around the corner is our big break or big meeting that can turn everything around. We just have to go to enough events or connect with the right people to find it.

It’s technically true but it can drive you insane. Or in my case make your appendix burst.

It’s time we started to admit the truth. Read more

Why I Renewed My Library Card

I am a huge fan of e-readers, it’s so much easier to pack one lightweight tablet then a dozen big heavy books. If I’m not reading a book on my Kindle, then I’m probably listening to it on Audible – which is even more portable. Thanks to these two things combined I haven’t read a physical book in I can’t even tell you how long.

But the other day all that changed.

I met a woman who was telling me all about the book club she was part of. As she’s telling me about their current book she pulls it out of her handbag. I couldn’t believe it. Not only was she reading an actual hard copy book, but it was a book she had loaned from the library! Gasp!

It’s been a long time since I last stepped foot in a library.

The more I thought about it though, I realized this woman was totally on to something. If I’m being honest with you it’s not often these days that I finish a book. Having a e-reader allows me to read a few pages while I’m on the subway or waiting at the dentist, which means I don’t make as much time to sit down and just read! Read more

It’s Never Too Soon to Plan Weekends Away for the Summer

After all the bad weather we’ve been having lately, I’m really looking forward to the summer. So to help me lift my spirits and prepare for warmer days I’m bringing you the Summer Series. This blog post was inspired by my friend and regular reader, Sandra Keros. She’s a total expert on how to unplug and recharge.

In the last post Sandra explained how she takes little mini-destination breaks in the day to get out of her house and be inspired by the world around her. Read more

Plan Mini Destination Trips to Recharge and Rejuvenate

I recently wrote a post on the importance of making time for myself now that I work from home. When your home is also your office it’s not easy to make as clear boundaries with your time. In the comments section of that post a friend and regular reader, Sandra Keros, wrote  that she likes to plan mini destinations to get out of her head and out of her apartment. What a great idea!

Since I loved it so much I got in touch with Sandra to talk more about her mini destinations and what she does. This is what she had to say:

“As an entrepreneur, it’s easy to get caught up in thinking about and working on your business around the clock. From time to time, a little recreation is necessary to give yourself a break, have some fun, and “recreate” your thinking on projects you’re working on. Read more