List of 10 Gluten-Free Grains for Everyone

Everything seems to be gluten-free this and gluten-free that these days. I was a bit skeptical in the beginning when all of these “new” foods started hitting shelves. But I did a shoot with a nutritionist named Kelly Dorfman and she told me about a story from her book “What’s Eating Your Child?

The story was about a young child who was diagnosed with bipolar disorder. She was prescribed a cocktail of medicines and her parents were frustrated and wanted to help their child. They went to see Kelly in their last efforts and it turned out the child wasn’t bipolar at all — she had a gluten intolerance! Amazing isn’t it?  What you eat has such a huge impact on everything. Read more

To-Do List After Hurricane Irene

We did it! We got through Hurricane Irene! I hope my checklists for preparation came in handy. Jay didn’t have to work after all (most sporting events were canceled because of Irene) so we got to wait out the storm together! Some trees were down in our Lower East Side neighborhood but nothing major. Our car survived in our garage even though it was in a flood zone. The subway system will be coming back to life slowly Monday morning so getting to work will be a task but hopefully not impossible.

Like most of Manhattan we had power throughout the storm but we haven’t had hot water right since Saturday. Con Edison says we should have it back sometime Monday or Tuesday. Eeek! Cold showers for us – but if this is the worst of it then I’m grateful. Read more

Checklists to Prepare for Hurricane Irene

I’ve been making checklists since I heard that Hurricane Irene was going to hit New York City. Supplies lists, grocery shopping lists, emergency contact lists (because who can remember anyone’s phone number these days!), etc.

I usually don’t panic for storms and blizzards because working in the news business has conditioned me to handle tough situations. But I think this is going to be a really big deal in NYC.

It’s much different being in an apartment than in a house during a hurricane. This is my first experience in an apartment. Jay is working Saturday night — because the news business doesn’t stop in emergency situations. You can listen to his sports updates on 1010WINS if you happen to be listening to the radio. But once he’s home on Sunday we’ll have plenty of snacks, water, non-perishable foods, candles, batteries and wine — all thanks to my planning and list making. Read more

A Gratitude List

Have you ever started to feel sorry for yourself and gotten in a real funk? That happened to me this week and it’s so unlike me. I’m not an unhappy person!  I’m usually very upbeat and spunky. I put other people in a good mood.  So when I found myself slipping into a foul mood I stopped myself immediately. What’s my problem?  I have so much to be grateful for!

1. My job: Just today I had a wonderful shoot at the New York Botanical Garden in the Bronx with the Medicine Hunter, Chris Kilham. Chris travels all over the world looking for medicinal plants and medicines.  I joked with him today that being in the Garden with him was the closest I’d get to going to the Amazon with him. I’ve worked with Chris for nearly 3 years and have featured him here as a fellow list maker. Read more

Checklist for the Gym

I’ll be the first to admit — I’m not a gym person. I’m not really a workout person unless typing counts. But I do like to walk and I really love yoga when I can get to a class. I wish I was better about fitting it into my schedule and making yoga a habit.  I’m adding that to my self-improvement to-do list.

But if you are a gym person it’s important to know what to bring with you! Melissa Paris is a trainer in New York City and she compiled this list so you’ll always be prepared for your workout.

Checklist for the Gym

by Melissa Paris

Like you I am always on the go! My day is never the same and my outfits may vary depending on if I am working out OR if I am training a client. I live out of my gym bag and have lists for lists for lists! I am a personal trainer, fitness competitor, blogger, you name it…I think I may do it.

There are 5 things that I never leave home without:

1. Extra Socks: Have you ever worked out and either forgot your socks and had to go barefoot in your sneakers OR had to wear the same socks you left in your bag from the previous workout? I don’t know what is worse! I always pack an extra pair of socks so I can have a great workout without sliding around in my shoes and my bag doesn’t smell! Read more