Benefits of List Making | List Producer

Checklists to Prepare for Hurricane Irene

August 27, 2011/2 Comments/in Benefits of List Making, Children, Decision Making, Food, Health, Home, Learning With a List, Reduce Stress, Tool for Success, TV/by Paula Rizzo

I’ve been making checklists since I heard that Hurricane Irene was going to hit New York City. Supplies lists, grocery shopping lists, emergency contact lists (because who can remember anyone’s phone number these days!), etc.

I usually don’t panic for storms and blizzards because working in the news business has conditioned me to handle tough situations.

It’s much different being in an apartment than in a house during a hurricane. This is my first experience in an apartment. Jay is working Saturday night — because the news business doesn’t stop in emergency situations. You can listen to his sports updates on 1010WINS if you happen to be listening to the radio. But once he’s home on Sunday we’ll have plenty of snacks, water, non-perishable foods, candles, batteries and wine — all thanks to my planning and list making. Read more

A Gratitude List

August 24, 2011/8 Comments/in Benefits of List Making, Books, Fellow List Producers, Health, Learning With a List, Oprah, Reduce Stress, Relationships, Tool for Success, TV, Wine/by Paula Rizzo

Have you ever started to feel sorry for yourself and gotten in a real funk? That happened to me this week and it’s so unlike me. I’m not an unhappy person! I’m usually very upbeat and spunky. I put other people in a good mood. So when I found myself slipping into a foul mood I stopped myself immediately. What’s my problem? I have so much to be grateful for!

1. My job: Just today I had a wonderful shoot at the New York Botanical Garden in the Bronx with the Medicine Hunter, Chris Kilham. Chris travels all over the world looking for medicinal plants and medicines. I joked with him today that being in the Garden with him was the closest I’d get to going to the Amazon with him. I’ve worked with Chris for nearly 3 years and have featured him here as a fellow list maker. Read more

Checklist for the Gym

August 23, 2011/2 Comments/in Beauty, Benefits of List Making, Fellow List Producers, Fitness, Guest Posts, Health, Learning With a List, Reduce Stress, Saving Time/by Paula Rizzo

I’ll be the first to admit — I’m not a gym person. I’m not really a workout person unless typing counts. But I do like to walk and I really love yoga when I can get to a class. I wish I was better about fitting it into my schedule and making yoga a habit. I’m adding that to my self-improvement to-do list.

But if you are a gym person it’s important to know what to bring with you! Melissa Paris is a trainer in New York City and she compiled this list so you’ll always be prepared for your workout.

Checklist for the Gym

by Melissa Paris

Like you I am always on the go! My day is never the same and my outfits may vary depending on if I am working out OR if I am training a client. I live out of my gym bag and have lists for lists for lists! I am a personal trainer, fitness competitor, blogger, you name it…I think I may do it.

There are 5 things that I never leave home without:

1. Extra Socks: Have you ever worked out and either forgot your socks and had to go barefoot in your sneakers OR had to wear the same socks you left in your bag from the previous workout? I don’t know what is worse! I always pack an extra pair of socks so I can have a great workout without sliding around in my shoes and my bag doesn’t smell! Read more

A List of Spa Vacations

August 22, 2011/2 Comments/in Benefits of List Making, Health, Oprah, Reduce Stress, Travel, Weddings, Wine/by Paula Rizzo

The wedding we went to this weekend was gorgeous. The night before the nuptials a wicked storm rolled through New Paltz and cut out power to the entire town, including our hotel and the restaurant for the rehearsal dinner. What an adventure! Luckily we got power back in time for dinner and the wedding the next day.

The ceremony and reception was at Mohonk Mountain House, which is absolutely breathtaking. I highly recommend taking a trip to see it or stay there if you can. It’s very expensive but I think it would be a great experience. Read more

Get Ready for 30 Days of List Writing

August 12, 2011/1 Comment/in Benefits of List Making, Boost Memory, Increase Productivity, Learning With a List, Reduce Stress, Saving Money, Saving Time/by Paula Rizzo

I don’t need an excuse to make a list. I make a list about just about anything. But in September for 30 days straight someone will tell me what lists to make! I’ve joined a challenge called “30 Days of Lists” and I think it will be a lot of fun! It starts on September 1st and you’re still able to pre-register.

Every day for 30 days a list prompt will be sent out and participants can make their list however way they’d like. It can be high-tech or low-tech, simple or complicated, colorful or black and white. Then everyone shares them. The prompts will range from celebrity crushes to bucket lists. By the end of the month you’ll have a snapshot of what’s going on in your life right now.

There will also be contests and tutorials about lots of fun things like photography and crafts. I’m even participating by organizing a tutorial about “How to Make an Effective Pros and Cons List.”

Hope you’ll join me for lots of list making!