Happiness | List Producer

Make This List to Get More Out of Your Day

September 14, 2015/1 Comment/in Benefits of List Making, Books, Decision Making, Fellow List Producers, Happiness, Learning With a List, List Making, People, Reduce Stress, Tool for Success/by Paula Rizzo

From CEOs to janitors, we all have the same problem – we don’t have enough time.

In fact, when you think about it, time is an equalizer. That’s because we all only get 24 hours.

Even the President is forced to squeeze all his tasks into that 24-hour time frame.

So how do we do it?

I recently visited the Google headquarters with my husband in Mountain View, CA. Our gracious guide Gopi Kallayil discussed this conundrum with us as he showed us around the gorgeous campus.

At one point he asked us, “If you only had one hour what would be the next one thing you would do with it that would maximize the quality of joy, presence and life?”

It’s a great question for unveiling your true priorities.

Often you’ll be surprised by how little time you dedicate to the things you would put at the top of that list. Read more

9 Instant Ways to Boost Your Mood Now

August 24, 2015/0 Comments/in Happiness, Home, People, Reduce Stress, Tea, Tool for Success/by Paula Rizzo

I’m generally a positive person, but I have my off days like everybody else.

When we’re feeling down or a little sluggish we tend to go a bit slower, and we’re more likely to put off important tasks. There’s nothing wrong with being sad from time to time – as we learned from the movie Inside Out (how cute are those characters?) But sometimes you need a quick pick me up to get your day going again.

Here are some ways I make my day better instantly:

1. Dance it out – Solo-dance parties can be the best, it’s all about you and the music. No one can judge your dance moves, no matter how crazy. So put on your favorite track and get moving.

2. Keep a gratitude journal – Remind yourself of what you’re thankful for! It’s easy to get caught up in things and forget at times, but many studies have found that those who are grateful for what they have feel a higher sense of happiness than those who do not. I make a habit of writing in my gratitude journal every night. Read more

5 Common Ways We Hold Ourselves Back

August 10, 2015/2 Comments/in Decision Making, Happiness, People, Reduce Stress, Tool for Success/by Paula Rizzo

Sometimes we are our own greatest enemies.

No matter how confident I am — there are moments when I feel not good enough. It happens to all of us. We can’t all walk around feeling super confident all the time – although that would be nice!

Ironically this attitude can often stop us from performing at our best and send us in to self-sabotage mode.

So how do you get over these feelings?

It’s hard work in the end. Once you’re aware of it you can start to make changes. Here are some of the ways we hold ourselves back, and how to fix it: Read more

Eliminate Small Annoyances to Boost Productivity

August 3, 2015/3 Comments/in Apps, Decision Making, Decorating, Happiness, Health, Increase Productivity, Reduce Stress, Saving Time, Tea, Technology, Tool for Success/by Paula Rizzo

We all experience them, those little everyday things that get in our way.

But you deal with them even when they set you back. I do it too.

I’m sent tons of magazines and books at work and they are good resources for story ideas. However they take up so much space.

I keep them on my desk because I always plan on looking at them. But in the end they just get in my way and slow me down and create clutter.

They topple over onto my keyboard.

They spill onto my notes and pencil and often I can’t find what I’m looking for — but there they are…under that stack of magazines.

So why don’t I just move them! Right? We’ll it’s a lot easier said than done. These types of irritants are only slightly annoying so we let them slide. Read more

The Perfect Combo: Tea and Productivity

July 27, 2015/0 Comments/in Benefits of List Making, Food, Happiness, Increase Productivity, Learning With a List, List Making, People, Tea, Tool for Success/by Paula Rizzo

Last week I held the very first ever ProductiviTEA event at Podunk tea shop in New York City. I’m still beaming from the amazing energy in the room. (Maybe it was the boozy tea too?) The group was a mix from all different backgrounds. We had lawyers, fashion designers, personal trainers, financial services gurus, productivity coaches and branding experts.

Between sips of delicious tea and bites of yummy scones — it was clear that despite the differences in careers we all shared similar productivity issues. Some of the problems that popped up included:
1. Focusing on one task at a time (I suggested trying the Pomodoro technique where you work on a given task for a set amount of time — like 25 minutes.)

2. Dealing with email overwhelm (I’ve been there too – I love to sign up for newsletters newsletters,PDFs and free gifts of all kinds. If there’s a free promo code out there — I want it. All these goodies are delivered right to my inbox and I always have the best intentions to read them all but….the truth is I rarely do anything with that stuff. I created a system to Take Back My Inbox! For some tips and tricks on that front check out my new course.

3. Stopping your brain from going 100 MPH before bed (Reading a fiction book is a great cure for this. I used to read non-fiction all the time because I’m just so curious and always want to be learning something new. But about a month ago I realized it wasn’t working and switched to fiction. It’s amazing how much it settles you down before bed.)

We also talked about productivity styles and how you have to find out what works for you. I had so much fun helping people with their list and productivity problems and cheer on their successes. I created ListProducer.com to help those who where struggling to get organized – it feels really good to see the effect the blog has on people. Thanks so all who attended and hopefully we will have a repeat event sometime soon. I’m even thinking of doing a virtual event so people from all over can participate.