Happiness | List Producer

A List to Lift Your Spirits This Fall

September 28, 2015/0 Comments/in Happiness, Holidays, List Making, People, Reduce Stress/by Paula Rizzo

September is coming to an end and there’s definitely a chill in the air here in New York. It’s that “back to school” weather finally kicking in. My husband Jay hates winter! Around this time of year he starts getting sad about the colder weather and says we need to move to California for some sunshine!

The winter blues aren’t just a feeling – it’s a real problem called seasonal affective disorder (SAD) and it’s caused by a lack of vitamin d. So what else can you do to lift your mood this fall? Short of moving to California? Read more

Make This List to Get More Out of Your Day

September 14, 2015/1 Comment/in Benefits of List Making, Books, Decision Making, Fellow List Producers, Happiness, Learning With a List, List Making, People, Reduce Stress, Tool for Success/by Paula Rizzo

From CEOs to janitors, we all have the same problem – we don’t have enough time.

In fact, when you think about it, time is an equalizer. That’s because we all only get 24 hours.

Even the President is forced to squeeze all his tasks into that 24-hour time frame.

So how do we do it?

I recently visited the Google headquarters with my husband in Mountain View, CA. Our gracious guide Gopi Kallayil discussed this conundrum with us as he showed us around the gorgeous campus.

At one point he asked us, “If you only had one hour what would be the next one thing you would do with it that would maximize the quality of joy, presence and life?”

It’s a great question for unveiling your true priorities.

Often you’ll be surprised by how little time you dedicate to the things you would put at the top of that list. Read more

9 Instant Ways to Boost Your Mood Now

August 24, 2015/0 Comments/in Happiness, Home, People, Reduce Stress, Tea, Tool for Success/by Paula Rizzo

I’m generally a positive person, but I have my off days like everybody else.

When we’re feeling down or a little sluggish we tend to go a bit slower, and we’re more likely to put off important tasks. There’s nothing wrong with being sad from time to time – as we learned from the movie Inside Out (how cute are those characters?) But sometimes you need a quick pick me up to get your day going again.

Here are some ways I make my day better instantly:

1. Dance it out – Solo-dance parties can be the best, it’s all about you and the music. No one can judge your dance moves, no matter how crazy. So put on your favorite track and get moving.

2. Keep a gratitude journal – Remind yourself of what you’re thankful for! It’s easy to get caught up in things and forget at times, but many studies have found that those who are grateful for what they have feel a higher sense of happiness than those who do not. I make a habit of writing in my gratitude journal every night. Read more

5 Common Ways We Hold Ourselves Back

August 10, 2015/2 Comments/in Decision Making, Happiness, People, Reduce Stress, Tool for Success/by Paula Rizzo

Sometimes we are our own greatest enemies.

No matter how confident I am — there are moments when I feel not good enough. It happens to all of us. We can’t all walk around feeling super confident all the time – although that would be nice!

Ironically this attitude can often stop us from performing at our best and send us in to self-sabotage mode.

So how do you get over these feelings?

It’s hard work in the end. Once you’re aware of it you can start to make changes. Here are some of the ways we hold ourselves back, and how to fix it: Read more

Eliminate Small Annoyances to Boost Productivity

August 3, 2015/3 Comments/in Apps, Decision Making, Decorating, Happiness, Health, Increase Productivity, Reduce Stress, Saving Time, Tea, Technology, Tool for Success/by Paula Rizzo

We all experience them, those little everyday things that get in our way.

But you deal with them even when they set you back. I do it too.

I’m sent tons of magazines and books at work and they are good resources for story ideas. However they take up so much space.

I keep them on my desk because I always plan on looking at them. But in the end they just get in my way and slow me down and create clutter.

They topple over onto my keyboard.

They spill onto my notes and pencil and often I can’t find what I’m looking for — but there they are…under that stack of magazines.

So why don’t I just move them! Right? We’ll it’s a lot easier said than done. These types of irritants are only slightly annoying so we let them slide. Read more