Tag Archive for: productivity

Bad Productivity Habits You Picked Up In College

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As graduates around the country end their academic careers I’m reminded that college is great for many different reasons. It’s a chance to expand your mind, meet lots of new people, get involved in new activities – the list goes on and on.

The one thing college is not so great for is your productivity.

The college lifestyle is structured completely differently to your typical working week. This isn’t a bad thing, it just means you might have a bit of a shock the first week of a new full time job.

Here are some bad habits you might have picked up in college that might still be sticking with you today:

Working Until the Early Morning – Everyone has a story of that one paper they left until the last second. Drinking coffee to stay up until 5am, desperately trying to write the whole thing in one night — you remember the scenario. This is fine when you have nowhere to be the next day, but highly impractical if you work.

If you get used to the idea that you can leave things until the last minute without consequence, it can be quite difficult to shake. Try to give yourself a fake deadline, a week in advance. This way even if you leave everything to the last minute you will still have some extra time to polish and refine. Read more

4 Office Fixes to Supercharge Your Productivity

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(Photo credit: Wikipedia)

Many of the common ideas on productivity are speculative. That’s why I don’t believe there is one right way to be productive, just what works for you. However, I wanted to share with you some productivity science.

I’ve written before about how stimulating your senses and changing your environment can make you more efficient. There has been a huge focus on business productivity in recent times which is why the services of absolute performance have been lauded for the way they have revolutionized efficiency in an online format. Well, researchers have been looking into new ways to help us get more out of our time.

Below are some of their top tips: Read more

Meeting “Listful Thinkers” at Book Expo America

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BEA1Sometimes it’s important to look back in order to move ahead.  That happened to me last week when I attended my fourth Book Expo America conference.  I go every year for my day job as a senior health producer at Fox News.  I meet with publishers to talk about their new health, wellness and medical books that are coming out in the next year.

But this year I also attended as an author.  What a thrill!  I met with some list makers during two signings that my publisher set up.  One woman took out her huge binder to show me all her lists.  I couldn’t believe that she lugged it around with her everywhere, but she said she wouldn’t think of writing lists anywhere else.   Read more

How To Work Through Challenges And Get Stuff Done

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finishCan you imagine a day where you checked off everything on your to-do list without any problems or interruptions? Wouldn’t that be a nice change? But truthfully these days are quite rare. When we hit a roadblock it’s important to remember it happens to us all!

In fact problems are a normal part of the process. It’s all about how you deal with them.

Here are a few of the more common hang ups and how to move past them:

Denial: Do you ignore a problem when it arises?  Me too!I  I’m naturally a procrastinator, so I’m inclined tell myself “It’s nothing!” or “I’ll have time to address it down the road.” Especially if it’s a large task, or something I don’t want to do. Since I know these are my usual ways of ignoring a problem, I can recognize them and deal with them.

Make sure to pay attention to your own personal ‘tells’ so you can stop bad habits before they happen. If you are in denial, try writing a list of all the things you need to do to complete that day. You might surprise yourself and find that it’s easier than you think. Read more

10 Activities to Reward Yourself the Right Way

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Reward yourself the right way with thisI’m going to let you in on a little secret.  I’m a huge procrastinator and sometimes the only way I can get anything done is with a reward.  You know — a light at the end of the tunnel type thing.

If you have nothing to look forward to, your workload can quickly overwhelm you. So I’m a big fan of rewarding yourself after completing a time-consuming task.

However, it’s also important that the reward matches the progress that you’ve made.  So if you spend 20 minutes replying to your emails, you probably should treat yourself to a marathon Netflix binge.

But put a limit on it.  Will you watch 1 episode of House of Cards or 2?  If you plan out your reward in advance – it will be much easier to stick to it and get back to work.

There’s the thing though — a reward doesn’t have to take hours to be effective. There are some quick ones that will do the trick just as well.

Here is my list of small rewards you can treat yourself to without feeling guilty:

  1. Make a cup of tea.
  2. Go for a walk for 15 minutes.
  3. Listen to your favorite song.
  4. Watch a cute animal video for 4 minutes.
  5. Send a silly text to your friend.
  6. Eat some dark chocolate.
  7. Go on an adventure via Periscope for 10 minutes.
  8. Look up something you want to buy online for 15 minutes. (But don’t actually buy it until you’ve finished all your to-do’s for the day!)
  9. If you like to exercise, you could go for a quick jog or do some 10-minute yoga.
  10. Read a chapter of a good book. (Sign up here for a free chapter of Listful Thinking!)

How do you like to reward yourself?