Tag Archive for: reduce stress

10 Activities to Reward Yourself the Right Way

Reward yourself the right way with thisI’m going to let you in on a little secret.  I’m a huge procrastinator and sometimes the only way I can get anything done is with a reward.  You know — a light at the end of the tunnel type thing.

If you have nothing to look forward to, your workload can quickly overwhelm you. So I’m a big fan of rewarding yourself after completing a time-consuming task.

However, it’s also important that the reward matches the progress that you’ve made.  So if you spend 20 minutes replying to your emails, you probably should treat yourself to a marathon Netflix binge.

But put a limit on it.  Will you watch 1 episode of House of Cards or 2?  If you plan out your reward in advance – it will be much easier to stick to it and get back to work.

There’s the thing though — a reward doesn’t have to take hours to be effective. There are some quick ones that will do the trick just as well.

Here is my list of small rewards you can treat yourself to without feeling guilty:

  1. Make a cup of tea.
  2. Go for a walk for 15 minutes.
  3. Listen to your favorite song.
  4. Watch a cute animal video for 4 minutes.
  5. Send a silly text to your friend.
  6. Eat some dark chocolate.
  7. Go on an adventure via Periscope for 10 minutes.
  8. Look up something you want to buy online for 15 minutes. (But don’t actually buy it until you’ve finished all your to-do’s for the day!)
  9. If you like to exercise, you could go for a quick jog or do some 10-minute yoga.
  10. Read a chapter of a good book. (Sign up here for a free chapter of Listful Thinking!)

How do you like to reward yourself?

Be More Productive with a 15-Minute Vacation

photo credit: Nicole Rouyer Guillet

photo credit: Nicole Rouyer Guillet

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

The most productive people know the importance of taking a break. In fact studies show that brief diversions from a task can dramatically improve one’s ability to focus on that task for prolonged periods. This is a productivity tip I talk about in my book, Listful Living.

But what do you do with you break? Some go for a short walk, others make a cup of tea – but what about something a bit different? Today I’m going to show you how to take a 15-minute vacation and feel rejuvenated and re-energized.

Here’s how it’s done:

1. Go onto Google and choose the street view.
2. Type in your favorite city or a place you’ve always wanted to visit.
3. Use the Google navigation tools to take a stroll around and enjoy
4. Walk down the Champs-Élysées in Paris or relax on the beach in Bali!

Another great way to take a virtual vacation is to use the app Periscope.  If you haven’t heard it’s a new video streaming app that I’m totally obsessed with. Download it and you can watch people live streaming from their phones all over the world. Just recently I watched someone walk along the Great Wall of China. It’s so much fun and a great way to reward yourself after some hard work!

What do you like to do on your break?

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

My Favorite Trick for Saving Time & Money

trick

Do you know exactly what’s in your kitchen? Or in the drawers of you desk? Over time – both at work and at home we tend to accumulate more then we use.

Did you know delving into the back of your pantry could save you time and money? How many times have you gone to buy something from the store, not realizing you still had some at home?

Get to Know Your Kitchen Again

This week I encourage you to reacquaint yourself with your kitchen to start.

Make a list of everything you have in your inventory. I’m talking about paper towels, maple syrup and even olive oil. Then when you do your weekly shopping you will have an idea of what you already have on hand.

You probably won’t spend anywhere near as much on groceries rebuying stuff you already have. Come on, we’ve all done it! It’s also a good time to get rid of old and expired food.

Optimize Your Desk for Efficiency

I also recommend taking a look through your desk at work. You’ll be surprised how much you can accumulate that will get in your way of being efficient. You might even find that file you’ve been looking for! I have lots of extra papers and pens that I never use. They just take up space and I always have to move them out of the way. Go through and take a look at what you have on hand as far as supplies go. And make sure to refill anything you need to do your job better.

This tip can also be applied to your inbox too. If you’re constantly sending similar emails, keep a saved draft version so all you have to do is edit the details and resend. It will cut down on time spent crafting emails from scratch.

What are some of your time and money-saving tricks?

4 Productivity Lessons I Learned From Life

4 Productivity Tips I Picked Up FromIt’s pretty well known that most lessons are not taught in a classroom. I think this is especially true when it comes to productivity. No one ever teaches you how to write a list or how to plan your schedule in school. (Maybe they should!) We’re just expected to know these things.

Most of what I learned about list making and time management I learned the hard way – through mistakes.

Here are some of the lessons I’ve learned over the years:

List Making is in My Blood

For as long as I can remember my Dad has always been making a list about something. For example, my dad’s garden is his pride and joy. Every March he makes a list of all the vegetables that he wants to have in his garden for the summer. He’s very systematic about it and even draws out a map of where each vegetable will be planted. It’s pretty cute that he’s so passionate about it.

Watching my Dad planning out his garden had a strong influence on me as a child because I love a good system.

I use them all the time in my work as a health producer. The day before a shoot, I sit at my desk and run through the entire interview I’m going to conduct in my head. I visualize exactly how it should go. For example, I’ll interview the doctor first, then get exam video of the patient and doctor, and then interview the patient. I think about the purpose of the story and then write a list of all the questions to ask the doctor and the patient. This helps me make sure I don’t leave anything out.

Some people might see it as being over prepared – but just as my Dad’s planning would pay off with a fruitful harvest every summer – all my systems have made my life much easier.

Every List Helps

My very first TV job was at WLNY-TV 55 on Long Island. (Random fact: It’s also where I met my hubby.) One night at that station will live on in infamy—all because of a stupid and avoidable mistake.

That night the main anchor was on vacation, so one of the reporters was filling in for him on the 11:00 p.m. newscast. That fateful night, the clock struck 11, and camera one’s red light went on. We were live.

The fill-in anchor read the show’s opening perfectly. She then turned to camera three, as scripted, for the next story— except that there was no script! Eeek! An anchor’s nightmare: no teleprompter.

She scrambled to make it look as though nothing were wrong. But it was obvious to her, the viewers, and everyone involved in the production that something had gone awry.

That night, during our “postmortem” meeting—in which we discussed the good, the bad, and the ugly of the show—the substitute anchor threw the camera operator right under the bus. It wasn’t pretty. Turns out, an intern (not me!) was on camera three that night and forgot to turn on the teleprompter.

Boy—that did not go over well.

The next day there was an announcement from our news director: “Everyone must fill out a checklist before operating a studio camera!” As you can imagine, this idea was met with eye rolling and groaning. But we did it. Every one of us completed this form before every single show in the two years that I worked there.

It may seem silly to make a checklist for some simple things that you do everyday, however when our brains are running on automatic we don’t always make the best decisions. That day I learned that no list too simple.

Life Is Easier With A List

I’ve written before about my recent apartment-buying drama, but lists can really come to my rescue when searching for a new home. And the move before this last one was no different. My husband and I decided we should leave our home in Forest Hills in Queens and move to Manhattan.

We checked every area we could find in Manhattan for a rental in our price range. But as soon as I got off the F train in Forest Hills and headed back to our apartment, I had already forgotten how many closets the apartment we looked at had, if it had an air conditioner, or what floor it was on!

When you’re renting, sometimes the listings aren’t complete. They don’t have pictures, and there are rarely floor plans. Normally, I’m very good at paying attention and staying focused, but for some reason, this assignment completely overwhelmed me. I was shocked, until I realized why.

I wasn’t tackling this in a way that I knew from experience would work perfectly for me—with a list!

After several disappointing and frustrating trips, I decided to make a checklist, just as I do at work. So I made a list of all the things I needed to pay attention to when I was looking at an apartment: address, floor, view, hardwood floors or carpeting, number of closets, square footage, number of bedrooms and bathrooms, dishwasher, laundry, doorman, etc.

This checklist became our rundown every time we stepped foot into an open house. Jay and I would refer to it as we walked through a space and ask questions accordingly. It allowed us to focus on exactly what we needed to pay attention to so that we could walk out with all the information we could possibly need to make a clear decision.

I think it was important for me to struggle through those first few months of apartment hunting. Since it lead me to the realization that whether it’s a work or a home, a list will make almost any process run smoother. Plus that list lead to the start of this blog!

Be Prepared

‘Be Prepared’ is the boy scout motto and for a good reason. Life has a way of surprising us at the most inconvenient times. Last year my parents called me in the middle of the day at work and told me that my mom had to be taken to the hospital. She got up in the middle of the night to go to the bathroom, blacked out and fell and hit her head badly. Eeek! I talked to her and she was fine but being admitted for all kinds of tests. So I wanted to be there with her.

I left work and went home to pack an overnight bag and froze.

I couldn’t think of anything that I needed – and I should’ve known that I needed all the essentials. You know — pajamas, an outfit for the next day, toiletries, etc.

But I couldn’t think of anything. When something like this happens your mind is thinking a hundred different things. It catches you off guard and your not able to think as rationally.

I think it’s a lifesaver to have a short list of items to pack in case of emergency. These types of small lists can save you time down the line.

These are just a few of the stories that I touch on and more in my book Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed. If you want to hear more of my misadventures with lists — please check it out. And if you already have — I’d love it if you could leave a review on Amazon or Barnes & Noble.

What productivity tips have you learned from the school of life?

Checklist to Stop Being a People Pleaser

peopleI like making people happy.

I like giving people good news and helping them when they’re stuck with something.

The problem is, you can’t please everyone and sometimes being a people pleaser has negative side effects.

When you’re always trying to please you can feel like your just saying yes automatically. Helping your friends starts to feel like a burden. And then you can get resentful, eeek!

Here’s a checklist to help you control your people pleasing ways and take back your time:

1. Remember you don’t have to do it – When someone asks for something, before you say yes, stop and take a moment to think, “Do I actually want to do this?” Don’t say yes to invitations you know you’ll regret later.

2. The world won’t end if you say no – Try it. The next request you get — just say no. You’ll quickly notice that everything isn’t falling down around you. A no is not the end of a friendship. If you can’t do something, or if you don’t want to – the majority of people will understand.  If they don’t then maybe that’s a friendship to reevaluate.

3. Make yourself the priority – It’s fine to help people if you have the time. But don’t push important things off your to do list to accommodate someone else.  Also think about the projects and priorities you have cooking – can you put them on the back burner? Keep appointments you’ve made with yourself to get things done.  You’ll be happy you did.

4. Set limits – If you offer to help a friend move, set a time limit and stick to it. For example, tell them you can help between 2pm and 3pm. This way you’re not compromising your whole day and you still get to be a good friend.

5. Don’t make excuses – You don’t have to justify your actions to others. If you can’t do it, you can’t do it.  Just say that and say it as quickly as possible so the person can move on and make other plans.

Are you a people pleaser? What are some of your tactics for saying no?