Tag Archive for: reduce stress

Plan Ahead for a Stress-Free Vacation

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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How many times has this happened to you?

You plan an amazing vacation to de-stress. But then the week leading up to your trip you’re overwhelmed with tasks, you’re checking your emails during your trip, and somehow still overwhelmed with work when you return.

Sound familiar? It happens to all of us. Which is why PIX 11 News in New York City recently interviewed me for my top tips on how to have a stress-free vacation. (Also check out my interview with PIX 11 for my healthy summer travel  checklist.)

Here are my top three tips from my segment with Tamsen Fadal and Arrainee LeBeau.

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Revamp Your Legal Mindset

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Starting a business is hard! So once you get to the point where you need to protect what you’ve built, figuring out the legal steps you need to take can feel overwhelming.

And learning legalese can feel like learning another language. But it doesn’t have to be scary and confusing!

I spoke with Legal Coach & Attorney, Author of Easy Legal Steps, Podcast Host & Speaker, Lisa Fraley, to learn how to revamp our legal mindset to protect your business and be most productive.

Here are Lisa’s top tips from our conversation.

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Mood-Boosting Break Ideas

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Mood impacts productivity. But even if it didn’t, why would you want to be in a bad mood? (And even if you’re in a good mood, you can always be happier!)

So on good days and bad days, when you’re in between tasks or you need to take a break, try something that will bring you joy.

Here are five quick, mood-boosting options to lift your spirits or keep your good mood going!

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Setting Boundaries Virtually and In-Person

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Saying “no” can be harder than it seems. Especially in-person. As we re-enter the office or start our more permanent hybrid work schedules, it’s important to learn how to set boundaries and protect your time.

It’s become such a hot topic that I was interviewed on PIX 11 and my LinkedIn Learning course “How to Set Boundaries and Protect Your Time” is one of three courses in LinkedIn’s new “Mastering Hybrid Work” Pathfinder series.

Here are three ways to get started setting boundaries.

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Stress Solutions for Every Situation

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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As much as we want it to, stress will never disappear permanently.

Whether it’s a presentation you’re giving for work or going out to lunch with somebody for the first time since the beginning of the pandemic, stress is there whether it’s chronic or just in the moment.  According to a study done by the American Psychological Association, Americans are more stressed than ever.

So it’s important to know how to prevent stress and how to deal with stress when it’s unavoidable.

I spoke with expert energy trainer, Lara Riggio, on my live-streaming show Inside Scoop, who taught us some Stress Solutions.

Here are four ways to help you address your stress.

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