Tag Archive for: happiness

5 Ways to Boost Your Confidence Instantly

confidenceEven the best ideas can sometimes fall apart when they are presented with doubt and anxiety. In fact, a confident presentation style can sometimes be just as important as the ideas being presented. While believing in yourself and in your plans is easier said then done, luckily there are ways to trick yourself into feeling more confident.

1. How You Stand – At a recent TED talk, Amy Cuddy, a social psychologist, suggested that standing in a posture of confidence, even when we don’t feel confident can affect testosterone and cortisol levels in the brain.  it might even have an impact on our chances for success. Stand in a power pose, with your hands on your hips to feel more in command of a situation. Read more

Adopt a “Back to School” Mentality

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? CLICK HERE to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Remember when September was so exciting because it meant going back to school? I was a back-to-school nerd.

Getting new notebooks, new pens, and all those new outfits, made September the most exciting month of the year. September is less exciting as an adult who’s not going back to school. But if you adopt a back-to-school mentality, you can have a happier and more productive fall season.

I chatted about some of my tips for back-to-school productivity on PIX11 News in New York City. You can check out the full segment here!

Here are some of the tips I shared:

1) Look at your job like an intern.

Do you remember when you were an intern? When you would go wide-eyed into that office and think, “Wow, this is the coolest job ever.”

I remember going into a studio for the very first time as a TV producer and seeing all the lights. After a while, it’s not so exciting anymore. You’re just like, “Oh, here we go again, just another day.”

But the days I took interns into that studio and showed them what it looked like behind the scenes and saw their reactions was just amazing. If you’re having trouble picturing that intern attitude, I have an example for you.

Back in 2018, Cassie Semyon, an intern from NBC News, went viral for her intern performance. She was covering the Paul Manafort trial and the verdict had just come out. And she sprinted out of the courthouse to deliver the news. (Check out the episode of Inside Scoop to see the video.)

When was the last time you sprinted like that for your job? I love that video because it’s such a good reminder to think about what we love about our jobs and what we do.

Keep Cassie’s face in your mind the next time you’re like, “Oh, do I really have to do this?” to reinvigorate that back-to-school mentality. Update: Cassie is now a full-time reporter covering Washington – all that running paid off! Check out her Instagram feed here.

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2) Envision happiness and make changes.

If you follow me, you know that I love Oprah Winfrey. I was just watching something the other day, where she was doing an interview with happiness expert, Albert Brooks. He’s the author of a book called Strength to Strength, all about finding success, happiness and deep purpose in the second half of life.

One of the things that he talked about was the bucket list. He says what happens when you make a bucket list is that your satisfaction actually goes down. According to Brooks, when you put all of the places and the things you want in one place, you actually become disappointed.

I never thought of it that way. Instead, he suggests creating a reverse bucket list to envision happiness.

Step one is to make a list of all of the material things you want – aka a traditional bucket list.

Then make another list of how you want to feel in five years. (I love this! Lists on top of lists!) What friendships do you have? What virtues do you embody? What does that feel like? What is your day like? What’s your best day?

Step three is to compare the lists. This is where it gets good. Ask yourself, will the things on the first list help you get to the things on the second list? Will having that material thing actually cause the reaction that you want in the second list. If it does, you pursue it.

3) Find a mentor.

It’s a little easier said than done. Every opportunity I’ve ever gotten in my career and my life is because someone helped me.

Think it through. Who are the people in your life who could open your eyes to something bigger? Maybe you are interested in being an entrepreneur. Who is already doing that? Make a list of those people. Start to follow them. Examine what they do.

Having a mentor doesn’t have to mean someone you talk to all the time. It can be, but it can also be someone that you watch.

One of my big online business mentors is Amy Porterfield. She shares a lot about how to create online courses and webinars. She’s a great mentor. And before that, when I was first thinking about starting my own business, I went to LinkedIn Learning. I looked at courses about entrepreneurship and starting your own business and learned how to do those things for myself.

If you pick something right now that you’re really interested in doing, and find a mentor to work with or follow, it can help you actualize what it is that you’re looking to do.

So treat this September like you’re going back to school and set yourself up for a happier, healthier, and more productive year. For more tips, you can check out my segment on PIX11 News in New York City.

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? CLICK HERE to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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8 Wines to Try This Summer

Paula Rizzo Drinking WineSummer has always been my favorite season. First because my birthday is in the summer and I think everyone becomes attached to “their season.” But also I love cooking outdoors and enjoying great summer wines!  You know how I feel about Pinot Grigio but there are many others to choose from.

So get your spatula in one hand and your wine glass in the other and let the grilling begin! Here’s a list of great wines that I’ll be trying this summer for under $20:

  1. Enza Sparkling Rosé: Straight from Italy, this sparkling wine has a refreshing strawberry and green apple flavor. $15

2.    337 Lodi Cabernet Sauvignon: This wine offers deep and bold flavors of  grapes from the Sierra Nevada Mountains. $14

3.    Innocent Bystander Pink Moscato: Enjoy the moderately sweet watermelon, peach and ginger ale aromas with fizzy fruit flavors. $10

4.    Petite Sirah: If you prefer red wine, definitely break this out at your next barbecue! This wine tastes both smooth and silky and it’s easy to drink! $12

5.    Mt. Beautiful North Canterbury Pinot Noir: Another red wine selection that offers a taste of cranberry, black cherry and spice. $18

6.    Adega do Monte Branco Alento Branco: This white wine is perfect for sipping on the patio—it’s pure, refreshing blend tastes like ripe pineapple and zesty lime. $14

7.   Penfolds Club Tawny: A personal favorite of mine! This wine has just the right mellowness and consistency to leave your mouth watering. $14

8.    Marco Negri Moscato D’Asti: This sweet, bubbly wine is perfect to pair with any dessert to end your summer barbecue. $18

What wine will you be drinking this summer?

5 Ways To Think About Time

It was my goal when I started this blog that I would be able to help others become more organized and productive. I hope that if you’re using the tips and tricks on this blog, you’ve started saving a lot of time!

It can be so easy to use that extra time to get a jump start on the next day, start a new project, or shorten your to-do list, but I’ve realized recently that that “extra” time isn’t really extra at all. I’m going through some pretty exciting changes (we just closed on an apartment – yay!) and as I prepare to leave some old things behind to make way for the new, I’ve noticed a few important things about time:

1. Time is ephemeral – once it’s gone, it’s gone for good and you can’t save a single second for later use. When you decide to put your goals, your dreams, or the things that make you happy on hold for later, unfortunately time won’t save up until you’re ready. Read more

What’s on Your Happiness List?

D. Sharon Pruitt

What is happiness? That answer can be as different as a fingerprint – unique and personal for every single one of us. I went to a screening, with my friend Terri, the other night to see Project Happiness, which is right up my ally. I joke that I’m a happiness seeker in my Twitter profile – but it’s true – I try to find the best in all situations and the silver lining in anything. I can’t help it – my mother is like that and it rubbed off on me.

The film sought out to answer the huge question “what is happiness?” and although I felt it fell short – it got me thinking and inspired me to think about my own experiences with happiness. (Side note: I liked the book The Happiness Project much better.) I think the problem with the film is that they were looking for one big “aha moment” as Oprah would say. But the thing is – that isn’t going to happen. I’ve always said it’s the little things that make should people happy: Read more